{"id":80865,"date":"2019-03-26T11:50:45","date_gmt":"2019-03-26T10:50:45","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/laitue-romaine\/"},"modified":"2022-06-29T17:29:17","modified_gmt":"2022-06-29T15:29:17","slug":"lettuce","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/lettuce\/","title":{"rendered":"Romaine lettuce"},"featured_media":100224,"template":"","meta":{"_acf_changed":false},"tags":[12654,12643,12649,12640,12642],"class_list":["post-80865","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau-en","tag-fibres-en","tag-legume-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-k1","provitamine-a-beta-carotene","vitamine-b9","vitamine-c"],"image_fond":{"ID":63095,"id":63095,"title":"fond-laitue-romaine","filename":"fond-laitue-romaine.jpg","filesize":156275,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/lettuce\/attachment\/fond-laitue-romaine-2\/","alt":"Fiche nutritionnelle laitue romaine - Aprifel","author":"22","description":"","caption":"","name":"fond-laitue-romaine-2","status":"inherit","uploaded_to":80865,"date":"2019-02-12 15:15:24","modified":"2021-05-24 09:13:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-laitue-romaine-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Vegetable","printemps":true,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romaine lettuce (<\/span><i><span style=\"font-weight: 400;\">Lactuca sativa<\/span><\/i><span style=\"font-weight: 400;\">) belongs to the Asteraceae family.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a vegetable that is widely consumed throughout the world (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23891214\/\"><span style=\"font-weight: 400;\">Abu-Reidah, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romaine lettuce is a lettuce <\/span><b>cultivar <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23891214\/\"><span style=\"font-weight: 400;\">Abu-Reidah, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romaine lettuce leaves can be green or red and are crisp (<\/span><a href=\"https:\/\/www.infona.pl\/resource\/bwmeta1.element.elsevier-3c8f7d91-0fc8-324c-b09f-3e3606fbdab5\"><span style=\"font-weight: 400;\">Kim, 2016<\/span><\/a><span style=\"font-weight: 400;\">; <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13201-016-0418-z\"><span style=\"font-weight: 400;\">Effendi, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polyphenol oxidase <\/b><span style=\"font-weight: 400;\">is the enzyme responsible for <\/span><b>browning <\/b><span style=\"font-weight: 400;\">in romaine lettuce (<\/span><a href=\"https:\/\/pdf.sciencedirectassets.com\/271287\/1-s2.0-S0925521419X00071\/1-s2.0-S0925521419302674\/am.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIGTEHwKrKrWLsDIzLs7zxTcslqVIZRqPT%2B8q%2FuRT3rdvAiEAyAqU0g6fzGs%2Fz1nV%2FLaAF%2BLEKOIGZIaWGrLkYwH6ZdYqtAMIdxADGgwwNTkwMDM1NDY4NjUiDIxhX1p7ASe8KLahqSqRA2RQPM7mtkKplpToXbeV%2Fj7xY%2B%2F%2BukwfTLnpoz8QKxc4yZI4Ll85zImFj39PhEV1n%2F2RZCVcqHZUvfCfe4HHe2HpnXD%2BUVsXaG%2FAOUmgWeeidZkT%2FOgkKVC%2FMcxKPkUBbzuPfn1X4zumgALl5KdWZvXm7IN5MrfIYZTk9SWeXZx8aTUQG%2FvfKEyiMYuz8i1P5bh9nHwWgqhFvtyzZEdC3islGLji8anoo0Wp3cm1e4OFPKC7YEqGKvyQG0byTPeSCsufTcRlQfKlGzxjKf7fzUjYJS8%2BtM24YVK%2BQaJ99z9zZ4EjvtohM%2BUGsfpZtFBuQ5L8ArTet5NqGAGKRdzdXoun2eTRMYo%2FwJI7Na7rzT6vzqLkoqMMvaE7H7pfKx%2BEw8A7ZS4fqjp0QP%2BHCdj98a6%2FHWjiK%2Bv3u3jSE31TOndbzNKXGnnQQOxdvH5Ckk1z5KYiWpQu65W1cDfUOpU9PGbdX0EXhTjmfyEKqxpRO0ihxmLQWj0pxiYNMXVzBkmbp5fT6rgOnEtMTnj8qo2WajEtMLWxlIUGOusBEeH1Y04cGOjfNk2q0oSBGm6tOHC7vHWF67YGqCSiChDlZu4WqghtAiJh9YBrl8ahVdWHb0HrhC2crgEtoZcwfd%2FARHiy8HaPuiVlRw4oyJFLmouoMCN%2Fpe08wsjhD14B7X9BtNzw93i%2BVer332mueaz3%2BFHLX6eeY7QiQcCf%2FxkAoIy6TO5LRtCS63d3CzKaTByFCG19HkXH5ouHPbA5R3GM8MS7O8EgMOEaoFXRR%2Ftt2kMnAmTSUSNgYmUQxiBsvqpCND8cDJ7Q48aZr8gTidsfC1s%2FAPXhoGI0GWJrtgumdeRT1v8C214lnw%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Date=20210519T152049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=300&amp;X-Amz-Credential=ASIAQ3PHCVTYQRPTQM4V%2F20210519%2Fus-east-1%2Fs3%2Faws4_request&amp;X-Amz-Signature=9147a1013359a120cf9aca488f964badbd72c4f0915ebfbdec3bf0e9f4b71e29&amp;hash=b633d42a43fc52cd442bebdcfe977fea3994943610f65860238f0d7b2ce90aaa&amp;host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&amp;pii=S0925521419302674&amp;tid=pdf-e923628b-cf95-4761-aa64-02b1aae3fd63&amp;sid=ec419c86209c89499a7991f78d0df5642bfegxrqb&amp;type=client\"><span style=\"font-weight: 400;\">Teng, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The flavour of lettuce varies between cultivars (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20492312\/\"><span style=\"font-weight: 400;\">Bunning, 2010<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some factors (genetic, agronomic and environmental) can influence the composition of lettuce (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21433163\/\"><span style=\"font-weight: 400;\">Ribas-Agusti, 2011<\/span><\/a><span style=\"font-weight: 400;\">; <\/span><a href=\"https:\/\/www.infona.pl\/resource\/bwmeta1.element.elsevier-3c8f7d91-0fc8-324c-b09f-3e3606fbdab5\"><span style=\"font-weight: 400;\">Kim, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three lettuce cultivars (romaine, baby and iceberg) have been analysed for phytochemical compounds. A total of <\/span><b>171 compounds <\/b><span style=\"font-weight: 400;\">were identified, including <\/span><b>organic acids<\/b><span style=\"font-weight: 400;\">, <\/span><b>phenolic acids <\/b><span style=\"font-weight: 400;\">(caffeoyl esters and p-coumaroyl esters) and <\/span><b>flavonoids <\/b><span style=\"font-weight: 400;\">(quercetin glycosides) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21433163\/\"><span style=\"font-weight: 400;\">Ribas-Agusti, 2011<\/span><\/a><span style=\"font-weight: 400;\">; <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23891214\/\"><span style=\"font-weight: 400;\">Abu-Reidah, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Among all lettuce cultivars, <\/span><b>romaine lettuce is reported to be one of the richest in folates <\/b><span style=\"font-weight: 400;\">(vitamin B9), <\/span><b>vitamin C<\/b><span style=\"font-weight: 400;\">, <\/span><b>carotenoids<\/b><span style=\"font-weight: 400;\">, including mostly <\/span><b>\u03b2-carotene <\/b><span style=\"font-weight: 400;\">and <\/span><b>lutein<\/b><span style=\"font-weight: 400;\">, <\/span><b>phenolic acids <\/b><span style=\"font-weight: 400;\">(70-94% of total phenolic content) and <\/span><b>flavonoids <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.infona.pl\/resource\/bwmeta1.element.elsevier-3c8f7d91-0fc8-324c-b09f-3e3606fbdab5\"><span style=\"font-weight: 400;\">Kim, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Abu-Reidah IM, Contreras MM, Arr\u00e1ez-Rom\u00e1n D, Segura-Carretero A, Fern\u00e1ndez-Guti\u00e9rrez A. Reversed-phase ultra-high-performance liquid chromatography coupled to electrospray ionization-quadrupole-time-of-flight mass spectrometry as a powerful tool for metabolic profiling of vegetables: Lactuca sativa as an example of its application<em>. J Chromatogr<\/em> 2013;1313:212-27.<\/li>\n<li style=\"text-align: left;\">Bunning ML, Kendall PA, Stone MB, Stonaker FH, Stushnoff C. Effects of seasonal variation on sensory properties and total phenolic content of 5 lettuce cultivars. <em>J Food Sci<\/em>. 2010;75(3):S156-61.<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">Effendi H, Wahyuningsih S, Wardiatno Y. The use of nile tilapia (Oreochromis niloticus) cultivation wastewater for the production of romaine lettuce (Lactuca sativa L. var. longifolia) in water recirculation system. <\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\"><em>Applied Water Science<\/em><\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">. 2017;7(6): 3055\u20133063. <\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">Kim MJ, Moon Y, Tou JC, Mou B, Waterland NL. Nutritional value, bioactive compounds and health benefits of lettuce (Lactuca sativa L.). <\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\"><em>Journal of Food Composition and Analysis<\/em><\/a><a href=\"https:\/\/www.zotero.org\/google-docs\/?530RYb\">. 2016;49: 19\u201334. <\/a><\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Ribas-Agust\u00ed A, Gratac\u00f3s-Cubars\u00ed M, S\u00e1rraga C, Garc\u00eda-Regueiro JA, Castellari M. Analysis of eleven phenolic compounds including novel p-coumaroyl derivatives in lettuce (Lactuca sativa L.) by ultra-high-performance liquid chromatography with photodiode array and mass spectrometry detection. <em>Phytochem Anal<\/em>. 2011;22(6):555-63.<\/li>\n<li style=\"text-align: left;\">Teng Z, Luo Y, Bornhorst ER, Zhou B, Simko I, Trouth F. Identification of romaine lettuce (Lactuca sativa var. longifolia) Cultivars with reduced browning discoloration for fresh-cut processing.<em>Postharvest Biology and Technology<\/em>. 2019;156: 110931.<\/li>\n<\/ul>\n","acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Salades et petites salades : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/salades-et-petites-salades"}},{"lien_interne_ou_externe":"non","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"La laitue : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/laitue"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"La laitue : production, vari\u00e9t\u00e9s, conservation (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/laitue"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Les sp\u00e9cificit\u00e9s de certaines cat\u00e9gories de fruits et l\u00e9gumes : l\u00e9gumes \u00e0 feuilles vertes","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/legumes-a-feuilles-vertes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Romaine lettuce <\/span><b>is low in energy*<\/b><span style=\"font-weight: 400;\">. On average, it provides <\/span><b>17.40 calories (kcal) <\/b><span style=\"font-weight: 400;\">per 100 g, i.e. <\/span><b>72.90 kJ<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values <\/span><\/a><span style=\"font-weight: 400;\">(DRVs) for 100 g net of raw romaine lettuce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw romaine lettuce contains less <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrates <\/span><\/a><span style=\"font-weight: 400;\">(1.20 g per 100 g) than the average carbohydrate content of raw vegetables: about 4.45 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw romaine lettuce provides a significant amount of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre<\/span><\/a><span style=\"font-weight: 400;\">, 2.10 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This amount is slightly lower than the average quantity found in raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">protein <\/span><\/a><span style=\"font-weight: 400;\">content (1.24 g per 100 g) is lower than the average amount found in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Its <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat <\/span><\/a><span style=\"font-weight: 400;\">content (0.30 g per 100 g) is lower than the average amount found in raw vegetables (0.56 g per 100 g).<\/span><\/li>\n<\/ul>\n","vitamines":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw romaine lettuce is <\/span><b><span style=\"color: #f59a01;\">high in<\/span><\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #f59a01;\">vitamin K1 <\/span><\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 137.33% of DRVs, i.e. 103 \u00b5g per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #f59a01;\">vitamin A <\/span><\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 108.96% of DRVs, i.e. 871.67 \u00b5g per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b><span style=\"color: #f59a01;\">vitamin B9 <\/span><\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 68% of DRVs, i.e. 136 \u00b5g per 100 g. According to the Ciqual 2020 table, romaine lettuce is the raw vegetable that contains the most vitamin B9, after spinach, broccoli and asparagus (green and white).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a <\/span><b><span style=\"color: #7dba2f;\">source of vitamin C <\/span><\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 17.50% of DRVs, i.e. 14 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quantity of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins <\/span><\/a><span style=\"font-weight: 400;\">represents less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation made: Beta Carotene \/ 6 + retinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw romaine lettuce contains a significant amount of <\/span><b>potassium <\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 12.35% of DRVs, i.e. 247 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also provides the equivalent of 8% of DRVs for manganese, i.e. 0.16 mg per 100 g.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The amount of other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals <\/span><\/a><span style=\"font-weight: 400;\">and trace elements represents less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of raw romaine lettuce, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF RAW ROMAINE LETTUCE<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy <\/b><span style=\"font-weight: 400;\">(100 g of raw romaine lettuce provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #ff9900;\">High in vitamin K1<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of raw romaine lettuce provide more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #ff9900;\">High in vitamin A<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of raw romaine lettuce provide more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #ff9900;\">High in vitamin B9<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of raw romaine lettuce provide more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #99cc00;\"><b>Source of vitamin C <\/b><\/span><span style=\"font-weight: 400;\">(100 g of raw romaine lettuce provide more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100 g of raw romaine lettuce contain less than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low in sugar (100 g of raw romaine lettuce contain less than 5 g of sugar)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of raw romaine lettuce)<\/b><\/h3>\n<h5>Vitamin K1<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K1 contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood clotting.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin A<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A has a role in the process of cell specialisation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal skin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal mucous membranes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal vision,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal iron metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Folates or vitamin B9<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates contribute to:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n<h5>Vitamin C<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system during and after intense physical exercise,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of blood vessels,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of cartilage,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of gums,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of skin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of teeth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">regeneration of the reduced form of vitamin E.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C increases iron 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