{"id":79432,"date":"2019-03-14T10:11:06","date_gmt":"2019-03-14T09:11:06","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/endive\/"},"modified":"2022-06-29T17:36:53","modified_gmt":"2022-06-29T15:36:53","slug":"chicory","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/chicory\/","title":{"rendered":"Chicory"},"featured_media":100189,"template":"","meta":{"_acf_changed":false},"tags":[12654,12643,12649,12640,12642],"class_list":["post-79432","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau-en","tag-fibres-en","tag-legume-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b9","potassium","polyphenols-totaux"],"image_fond":{"ID":63061,"id":63061,"title":"fond-endive","filename":"fond-endive.jpg","filesize":147213,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/chicory\/attachment\/fond-endive-2\/","alt":"Endives calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-endive-2","status":"inherit","uploaded_to":79432,"date":"2019-02-12 15:14:20","modified":"2021-05-27 07:26:04","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-endive-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Vegetable","printemps":true,"ete":false,"automne":true,"hiver":true,"nutriscore":"A","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 21\/08\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Al-Gubory KH, Laher I (2017). Nutritional Antioxidant Therapies: Treatments and Perspective. Springer, 553 p.<\/li>\n<li>Bernardes EC, Benko-Iseppon AM, Vasconcelos S, Carvalho R, Brasileiro-Vidal AC. Intra- and interspecific chromosome polymorphisms in cultivated Cichorium L. species (Asteraceae). Genet Mol Biol. 2013 Sep;36(3):357-63.<\/li>\n<li>D\u2019Antuono LF, Feriolo F, Manco MA. The impact of sesquiterpene lactones and phenolics on sensory attributes: An investigation of a curly endive and escarole germplasm collection. Food Chemistry. 2016;199:38-245.<\/li>\n<li style=\"text-align: left;\">Carazzone C, Mascherpa D, Gazzani G and Papetti A, Identification of phenolic constituents in red chicory salads (Cichorium intybus) by high-performance liquid chromatography with diode array detection and electrospray ionisation tandem mass spectrometry. Food Chem. 2013; 138:1062\u201371.<\/li>\n<li>DuPont MS, Mondin Z, Williamson G, Price KR. Effect of variety, processing, and storage on the flavonoid glycoside content and composition of lettuce and endive. J Agric Food Chem. 2000 Sep;48(9):3957-64.<\/li>\n<li style=\"text-align: left;\">Khalil HE, Kamel MS. Phytochemical and biological studies of Cichorium endivia L. leaves. J Pharm Sci Res. 2015; 7:509\u201313.<\/li>\n<li style=\"text-align: left;\">Li H, Qiu Z, Li F, Wang C. The relationship between MMP-2 and MMP-9 expression levels with the action and prognosis of breast cancer. Letters of Oncology. 2017;14(5):5865-70.<\/li>\n<li style=\"text-align: left;\">Ramya V, Patel P. Health benefits of vegetables. International Journal of Chemical Studies. 2019;7(2):82-7.<\/li>\n<li style=\"text-align: left;\">Rana MK, Duhan DS (2017). Vegetable Crop Science. Boca Raton : Rana MK, 472 p.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Sinkovi\u010d L, Dem\u0161ar L, \u017dnidar\u010di\u010d D, Vidrih R, Hribar J, Treutter D. Phenolic profiles in leaves of chicory cultivars (Cichorium intybus L.) as influenced by organic and mineral fertilizers. Food Chem. 2015; 166:507-13.<\/li>\n<li style=\"text-align: left;\">Testone G, Mele G, di Giacomo E. Transcriptome driven characterization of curly- and smooth-leafed endives reveals molecular differences in the sesquiterpenoid pathway. Hortic Res. 2019;6(1).<\/li>\n<li style=\"text-align: left;\">Venkatesan R, Shim WS, Yeo EJ, Kim SY. Lactucopicrin potentiates neuritogenesis and neurotrophic effects by regulating Ca2+\/CaMKII\/ATF1 signaling pathway. J. Ethnopharmacol. 2017;198:174-83.<\/li>\n<\/ul>\n","acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"Endive : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/endive"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"L'endive : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/salades\/endive"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Raw endive <\/span><b>is low in energy*<\/b><span style=\"font-weight: 400;\"> as it provides an average of <\/span><b>20.20 calories (kcal)<\/b><span style=\"font-weight: 400;\"> per 100 g, i.e. 84.80 kJ. One endive weighs on average 150 g, which represents an energy intake of about 30 kcal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, the minimum and maximum values as well as the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values\u00a0<\/span><\/a><span style=\"font-weight: 400;\">(DRVs) per 100 g net of raw endive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">\u00a0carbohydrate<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content of raw endive (2.83 g per 100 g) is lower than the average amount found in raw vegetables (4.45 g per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are mainly in the form of glucose (1.50 g per 100 g) and fructose (0.90 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw endive\u00a0<\/span><b>is low in sugar*<\/b><span style=\"font-weight: 400;\">\u00a0(2.40 g per 100 g) as it contains no more than 5 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of\u00a0<\/span><span style=\"font-weight: 400;\">fibre<\/span><span style=\"font-weight: 400;\">\u00a0in raw endive (1.10 g per 100 g) is lower than the average quantity in raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content of raw endive (1.19 g per 100 g) is lower than the average amount found in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw endive\u00a0<\/span><b>is\u00a0<\/b><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><b>fat<\/b><\/a><b>-free<\/b><b>*<\/b><span style=\"font-weight: 400;\">\u00a0as it contains less than 0.5 g per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.\u00a0<\/span><\/p>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content of raw endive (1.19 g per 100 g) is lower than the average amount found in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw endive\u00a0<\/span><b>is\u00a0<\/b><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><b>fat<\/b><\/a><b>-free<\/b><b>*<\/b><span style=\"font-weight: 400;\">\u00a0as it contains less than 0.5 g per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods. <\/span><\/p>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw endive contains a significant amount of\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><b>vitamin<\/b><\/a><b>\u00a0B9<\/b><span style=\"font-weight: 400;\">, as it provides the equivalent of 12.80% of DRVs, i.e. 25.60 \u00b5g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other vitamins represent less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">*\u00a0<\/span><span style=\"font-weight: 400;\">Calculation performed: Beta Carotene \/ 6 + retinol<\/span><\/h5>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw endive contains few\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and trace elements. The best represented is potassium with a content equivalent to 7.50% of DRVs, i.e. 150 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other minerals and trace elements are present in quantities representing less than 6% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In raw endives, they are in the form of\u00a0<\/span><b>hydroxycinnamic acids<\/b><span style=\"font-weight: 400;\">, according to chromatographic analysis.<\/span><\/p>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of raw endive, the following claim may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF RAW ENDIVE<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of raw endive provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free\u00a0<\/b><span style=\"font-weight: 400;\">(100 g of raw endive contain less than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of raw endive contain less than 5 g of sugars)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","energie_kcalories":{"energie_kcalories_quantite":"","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"","eau_quantite_source":"","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"","proteines_quantite_source":"","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"","proteines_min_max_visible":"oui","proteines_vnr_source":"","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"","lipides_quantite_source":"","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"","lipides_min_max_visible":"oui","lipides_vnr_source":"","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"","acides_gras_satures_quantite_source":"","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"","glucides_quantite_source":"","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"","glucides_min_max_visible":"oui","glucides_vnr_source":"","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"","sucre_quantite_source":"","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"","sucre_min_max_visible":"oui","sucre_vnr_source":"","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"","fibres_quantite_source":"","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"","provitamine_a_beta_carotene_quantite_source":"","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"","vitamine_a_quantite_source":"","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"","vitamine_b1_quantite_source":"","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"","vitamine_b2_quantite_source":"","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"","vitamine_b3_quantite_source":"","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"","vitamine_b5_quantite_source":"","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"","vitamine_b6_quantite_source":"","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"","vitamine_b9_quantite_source":"","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"","vitamine_c_quantite_source":"","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"","vitamine_e_quantite_source":"","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"","vitamine_k1_quantite_source":"","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"","vitamine_k1_vnr_source":"","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"","fer_quantite_source":"","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"","fer_min_max_visible":"oui","fer_vnr_source":"","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"","calcium_quantite_source":"","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"","calcium_min_max_visible":"oui","calcium_vnr_source":"","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"","cuivre_quantite_source":"","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"","cuivre_min_max_visible":"oui","cuivre_vnr_source":"","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"","iode_quantite_source":"","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"","iode_min_max_visible":"oui","iode_vnr_source":"","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"","magnesium_quantite_source":"","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"","magnesium_min_max_visible":"oui","magnesium_vnr_source":"","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"","manganese_quantite_source":"","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"","manganese_min_max_visible":"oui","manganese_vnr_source":"","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"","phosphore_quantite_source":"","phosphore_quantite_visible":"oui","phosphore_min":"","phosphore_max":"","phosphore_min_max_source":"","phosphore_min_max_visible":"oui","phosphore_vnr_source":"","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"","potassium_quantite_source":"","potassium_quantite_visible":"oui","potassium_min":"","potassium_max":"","potassium_min_max_source":"","potassium_min_max_visible":"oui","potassium_vnr_source":"","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"","selenium_quantite_source":"","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"","selenium_min_max_visible":"oui","selenium_vnr_source":"","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"","sodium_quantite_source":"","sodium_quantite_visible":"oui","sodium_min":"","sodium_max":"","sodium_min_max_source":"","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"40,70","chlorure_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"","zinc_quantite_source":"","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"","zinc_min_max_visible":"oui","zinc_vnr_source":"","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"oui","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"oui","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"8,94","acides_phenoliques_quantite_source":"Etude CTIFL-Aprifel 2017-2018 - M\u00e9thode utilis\u00e9e : Chromatographie","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"8,94","acides_hydroxycinnamiques_quantite_source":"Etude CTIFL-Aprifel 2017-2018 - M\u00e9thode utilis\u00e9e : Chromatographie","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Baked","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0Baked endive <\/span><b>is low in energy*<\/b><span style=\"font-weight: 400;\"> as it provides an average of\u00a0<\/span><b>23.50 calories (kcal)<\/b><span style=\"font-weight: 400;\">\u00a0per 100 g, i.e.\u00a0<\/span><b>99.50 kJ<\/b><span style=\"font-weight: 400;\">. One endive weighs on average 150 g, which represents an energy intake of about 35 kcal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, the minimum and maximum values and the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(DRVs) per 100 g net of roasted\/baked endive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n","macronutriments":"<p style=\"text-align: left;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrate<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content of baked endive (4.38 g per 100 g) is slightly lower than the average content found in cooked vegetables (4.85 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are mainly in the form of glucose (2.20 g per 100 g) and fructose (1 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked endive\u00a0<\/span><b>is low in sugar*<\/b><span style=\"font-weight: 400;\">\u00a0(3.20 g per 100 g) as it contains no more than 5 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content (1.13 g per 100 g) is lower than the average amount found in cooked vegetables (2 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked endive\u00a0<\/span><b>is\u00a0<\/b><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><b>fat<\/b><\/a><b>-free<\/b><b>*<\/b><span style=\"font-weight: 400;\">\u00a0as it contains less than 0.5 g per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.\u00a0<\/span><\/p>\n","vitamines":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The content of each of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a><span style=\"font-weight: 400;\">\u00a0represents less than 3% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">* Calculation made: Beta Carotene \/ 6 + retinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<p style=\"text-align: justify;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/p>\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">mineral<\/span><\/a><span style=\"font-weight: 400;\">\u00a0best represented in baked endive is\u00a0<\/span><b>potassium<\/b><span style=\"font-weight: 400;\">\u00a0as its content is equivalent to 9% of DRVs, i.e. 180 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other minerals and trace elements are present in quantities representing less than 8% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of baked endive, the following claim may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF BAKED ENDIVE<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of baked endive provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free\u00a0<\/b><span style=\"font-weight: 400;\">(100 g of baked endive contain less than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of baked endive contain less than 5 g of sugars)<\/span><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"","eau_quantite_source":"","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"","proteines_quantite_source":"","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"","proteines_min_max_visible":"oui","proteines_vnr_source":"","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"","lipides_quantite_source":"","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"","lipides_min_max_visible":"oui","lipides_vnr_source":"","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"","acides_gras_satures_quantite_source":"","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"","glucides_quantite_source":"","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"","glucides_min_max_visible":"oui","glucides_vnr_source":"","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"","sucre_quantite_source":"","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"","sucre_min_max_visible":"oui","sucre_vnr_source":"","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"","fibres_quantite_source":"","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"","provitamine_a_beta_carotene_quantite_source":"","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"","vitamine_a_quantite_source":"","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"","vitamine_b1_quantite_source":"","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"","vitamine_b2_quantite_source":"","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"","vitamine_b3_quantite_source":"","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"","vitamine_b5_quantite_source":"","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"","vitamine_b6_quantite_source":"","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"","vitamine_b9_quantite_source":"","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"","vitamine_c_quantite_source":"","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"","vitamine_e_quantite_source":"","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"2,09","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"-","vitamine_k1_max":"-","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"","fer_quantite_source":"","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"","fer_min_max_visible":"oui","fer_vnr_source":"","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"","calcium_quantite_source":"","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"","calcium_min_max_visible":"oui","calcium_vnr_source":"","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"","cuivre_quantite_source":"","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"","cuivre_min_max_visible":"oui","cuivre_vnr_source":"","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"","iode_quantite_source":"","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"","iode_min_max_visible":"oui","iode_vnr_source":"","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"","magnesium_quantite_source":"","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"","magnesium_min_max_visible":"oui","magnesium_vnr_source":"","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"","manganese_quantite_source":"","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"","manganese_min_max_visible":"oui","manganese_vnr_source":"","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"","phosphore_quantite_source":"","phosphore_quantite_visible":"oui","phosphore_min":"","phosphore_max":"","phosphore_min_max_source":"","phosphore_min_max_visible":"oui","phosphore_vnr_source":"","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"","potassium_quantite_source":"","potassium_quantite_visible":"oui","potassium_min":"","potassium_max":"","potassium_min_max_source":"","potassium_min_max_visible":"oui","potassium_vnr_source":"","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"","selenium_quantite_source":"","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"","selenium_min_max_visible":"oui","selenium_vnr_source":"","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"","sodium_quantite_source":"","sodium_quantite_visible":"oui","sodium_min":"","sodium_max":"","sodium_min_max_source":"","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"44,70","chlorure_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","chlorure_quantite_visible":"oui","chlorure_min":"-","chlorure_max":"-","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e9glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"","zinc_quantite_source":"","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"","zinc_min_max_visible":"oui","zinc_vnr_source":"","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"oui","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"oui","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"non","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"oui"}}],"mode_cuisson_composants_en_avant":"Raw","legende_composants_en_avant":"Raw product","informations":"","orthographes_approchantes":"","description":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endives (<\/span><i><span style=\"font-weight: 400;\">Cichorium endivia<\/span><\/i><span style=\"font-weight: 400;\">\u00a0L. or\u00a0<\/span><i><span style=\"font-weight: 400;\">Cichorium intybus\u00a0<\/span><\/i><span style=\"font-weight: 400;\">L.) belong to the <\/span><b>Asteraceae <\/b><span style=\"font-weight: 400;\">family\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24130443\/\"><span style=\"font-weight: 400;\">Bernades, 2013<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This family is morphologically characterized by the presence of<\/span><b>\u00a0latex\u00a0<\/b><span style=\"font-weight: 400;\">and<\/span><b>\u00a0perfect flowers<\/b><span style=\"font-weight: 400;\">\u00a0in the flower head (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24130443\/\"><span style=\"font-weight: 400;\">Bernades, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among the main elements of this family are lettuce, chicory and endive, which are consumed worldwide as<\/span><b>\u00a0salad vegetables<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24130443\/\"><span style=\"font-weight: 400;\">Bernades, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endives are one of <\/span><b>the most difficult vegetables to grow<\/b><span style=\"font-weight: 400;\">, requiring a two-stage growth process before being ready for harvest (<\/span><a href=\"https:\/\/www.taylorfrancis.com\/books\/edit\/10.1201\/9781315116204\/vegetable-crops-science-rana\"><span style=\"font-weight: 400;\">Rana, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><b>anthocyanins<\/b><span style=\"font-weight: 400;\">\u00a0present in red endive give it its\u00a0<\/span><b>purple and\/or red<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/331545843_Health_benefits_of_vegetables\"><span style=\"font-weight: 400;\">Ramya, 2019<\/span><\/a><span style=\"font-weight: 400;\">) appearance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curly endive (<\/span><i><span style=\"font-weight: 400;\">Cichorium endivia L. var. Crispum<\/span><\/i><span style=\"font-weight: 400;\">) and escarole (<\/span><i><span style=\"font-weight: 400;\">Cichorium endivia L. var. Latifolium<\/span><\/i><span style=\"font-weight: 400;\">) have been studied for their sensory characters. <\/span><b>Curly endive\u00a0<\/b><span style=\"font-weight: 400;\">is perceived to be more astringent, more herbaceous, and notably\u00a0<\/span><b>more bitter<\/b><span style=\"font-weight: 400;\">\u00a0than <\/span><b>escarole<\/b><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">D&#8217;Antuono, 2016<\/span><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These sensory traits are reportedly systematically linked to the<\/span><b>\u00a0presence of lactones\u00a0<\/b><span style=\"font-weight: 400;\">and<\/span><b>\u00a0phenolic compounds<\/b><span style=\"font-weight: 400;\">\u00a0such as lactucopicrin and kaempferol malonyl glucoside (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26775966\/\"><span style=\"font-weight: 400;\">D&#8217;Antuono, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Composition in\u00a0<\/span><b>polyphenols<\/b><span style=\"font-weight: 400;\">\u00a0of endive:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Endive leaf contains mostly hydroxycinnamic acids<\/span><b>,<\/b><span style=\"font-weight: 400;\">\u00a0especially chlorogenic acid and chicoric acid (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25053087\/\"><span style=\"font-weight: 400;\">Sinkovi\u00e7, 2015<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">In addition, it contains<\/span><b>\u00a0flavonols,<\/b><span style=\"font-weight: 400;\">\u00a0a subgroup of flavonoids, the majority of which are kaempferols. Three conjugated kaempferols have been identified: kaempferol 3-O-glucoside, kaempferol 3-O-glucuronide and kaempferol 3-O-[6+O+malonyl] glucoside (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10995297\/\"><span style=\"font-weight: 400;\">Du Pont, 2000<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23411215\/\"><span style=\"font-weight: 400;\">Carazzone, 2013<\/span><\/a><span style=\"font-weight: 400;\">;\u00a0<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/282269585_Phytochemical_and_biological_studies_of_Cichorium_endivia_L_leaves\"><span style=\"font-weight: 400;\">Khalil, 2015<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Kaempferols appear to\u00a0<\/span><b>inhibit breast cancer cell invasion<\/b><span style=\"font-weight: 400;\">\u00a0by down-regulating matrix metalloproteins-9 (MMP9) expression and activity (<\/span><a href=\"https:\/\/www.springer.com\/gp\/book\/9783319676234\"><span style=\"font-weight: 400;\">Al-Gubory, 2017<\/span><\/a><span style=\"font-weight: 400;\">). MMPs, such as MMP9, may be involved in the development of several<\/span><b>\u00a0human malignancies<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29113219\/\"><span style=\"font-weight: 400;\">Li, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Another type of flavonoids,\u00a0<\/span><b>anthocyanins<\/b><span style=\"font-weight: 400;\">, are found in red endives and may\u00a0<\/span><b>reduce the risk of coronary heart disease<\/b><span style=\"font-weight: 400;\">\u00a0through inhibition of platelet aggregation (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/331545843_Health_benefits_of_vegetables\"><span style=\"font-weight: 400;\">Ramya, 2019<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Endive leaf also contains sesquiterpene lactones, the most abundant of which are lactucin, 8-deoxylactucin, lactucopicrin and the respective 11(S), 13-dihydroderivatives 12. Lactucopicrin has been used as an\u00a0<b>antimalarial, sedative\u00a0<\/b>and<b>\u00a0analgesic\u00a0<\/b>in humans (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30603088\/\">Testone, 2019<\/a>) and recently as a<b>\u00a0protector\u00a0<\/b>against<b>\u00a0neurodegenerative <\/b>diseases\u00a0(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28011163\/\">Venkatesan, 2017<\/a>).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","vitamine_b1":{"vitamine_b1_g":".05","vitamine_b1_vnr":"4.5","vitamine_b1_min":".016","vitamine_b1_max":".094"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicory: Calories &amp; Nutritional Value | Aprifel<\/title>\n<meta name=\"description\" content=\"With 20 calories (kcal) per 100g, chicory has a notable fibre and water content. 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