{"id":77582,"date":"2019-02-27T09:59:37","date_gmt":"2019-02-27T08:59:37","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/cardon\/"},"modified":"2022-06-29T17:38:22","modified_gmt":"2022-06-29T15:38:22","slug":"cardoon","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/cardoon\/","title":{"rendered":"Cardoon"},"featured_media":100109,"template":"","meta":{"_acf_changed":false},"tags":[12654,12643,12649,12640,12642],"class_list":["post-77582","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau-en","tag-fibres-en","tag-legume-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","potassium","magnesium","vitamine-b9"],"image_fond":{"ID":63013,"id":63013,"title":"fond-cardon","filename":"fond-cardon.jpg","filesize":140205,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/cardoon\/attachment\/fond-cardon-2\/","alt":"Cardons calories caleur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-cardon-2","status":"inherit","uploaded_to":77582,"date":"2019-02-12 15:12:43","modified":"2021-05-03 17:34:16","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-cardon-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Vegetable","printemps":false,"ete":false,"automne":false,"hiver":true,"nutriscore":"A","references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 18\/08\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 15\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Colla G, Rouphael Y, Cardarelli M, Svecova E, Rea E, Lucini L. Effects of saline stress on mineral composition, phenolic acids and flavonoids in leaves of artichoke and cardoon genotypes grown in floating system. J Sci Food Agric. 2013 ;93(5):1119-27.<\/li>\n<li style=\"text-align: left;\">Dias MI, Barros L, Barreira JCM, Alves MJ, Barracosa P, Ferreira I. Phenolic profile and bioactivity of cardoon (Cynara cardunculus\u00a0L.) inflorescence parts: Selecting the best genotype for food applications. Food Chemistry. 2018;268:196-202.<\/li>\n<li style=\"text-align: left;\">Gatto A, De Paola D, Bagnoli F, Vendramin GG, Sonnante G. Population structure of Cynara cardunculus complex and the origin of the conspecific crops artichoke and cardoon. Ann Bot. 2013 Sep;112(5):855-65.<\/li>\n<li style=\"text-align: left;\">Grammelis P, Malliopoulou A, Basinas P, Danalatos NG. Cultivation and characterization of Cynara Cardunculus for solid biofuels production in the Mediterranean region. Int J Mol Sci. 2008;9(7):1241-58.<\/li>\n<li style=\"text-align: left;\">Petropoulos SA, Ferreira I, Barros L (2018). Phytochemicals in Vegetables: A Valuable Source of Bioactive Compounds. Bentham Science Publishers , 492 p.<\/li>\n<li style=\"text-align: left;\">Portis E, Scaglione D, Acquadro A, Mauromicale G, Mauro R, Knapp SJ, Lanteri S. Genetic mapping and identification of QTL for earliness in the globe artichoke\/cultivated cardoon complex. BMC Res Notes. 2012;5:252.<\/li>\n<li style=\"text-align: left;\">Pot\u00ec F, Santi D, Spaggiari G, Zimetti F, Zanotti I. Health effects of polyphenols on cardiovascular and neurodegenerative disorders: review and meta-analysis. International Journal of Molecular Sciences. 2019;20(2):351.<\/li>\n<li style=\"text-align: left;\">Ramos PA, Guerra \u00c2R, Guerreiro O, Freire CS, Silva AM, Duarte MF, Silvestre AJ. Lipophilic extracts of Cynara cardunculus L. var. altilis (DC): a source of valuable bioactive terpenic compounds. J Agric Food Chem. 2013 ;61(35):8420-9.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"13.6","energie_kcalories_vnr":".68","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"56.7","energie_kjoule_vnr":".68","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"0.011","acides_gras_satures_vnr":".06","acides_gras_satures_min":"999999","acides_gras_satures_max":"999999"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"94","eau_vnr":"999999","eau_min":"999999","eau_max":"999999"},"fibres":{"fibres_g":"1.6","fibres_vnr":"999999","fibres_min":"999999","fibres_max":"999999"},"glucides":{"glucides_g":"1.7","glucides_vnr":".65","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":".1","lipides_vnr":".14","lipides_min":"999999","lipides_max":"999999"},"proteines":{"proteines_g":".66","proteines_vnr":"1.32","proteines_min":".63","proteines_max":".7"},"sucre":{"sucre_g":"1.5","sucre_vnr":"1.67","sucre_min":"999999","sucre_max":"999999"},"calcium":{"calcium_g":"70","calcium_vnr":"8.75","calcium_min":"999999","calcium_max":"999999"},"cuivre":{"cuivre_g":".23","cuivre_vnr":"23","cuivre_min":"999999","cuivre_max":"999999"},"fer":{"fer_g":".7","fer_vnr":"5","fer_min":"999999","fer_max":"999999"},"iode":{"iode_g":".095","iode_vnr":".06","iode_min":".09","iode_max":".1"},"magnesium":{"magnesium_g":"45","magnesium_vnr":"11.2","magnesium_min":"999999","magnesium_max":"999999"},"manganese":{"manganese_g":".26","manganese_vnr":"13","manganese_min":"999999","manganese_max":"999999"},"phosphore":{"phosphore_g":"23","phosphore_vnr":"3.29","phosphore_min":"999999","phosphore_max":"999997"},"potassium":{"potassium_g":"400","potassium_vnr":"20","potassium_min":"999999","potassium_max":"999999"},"selenium":{"selenium_g":".2","selenium_vnr":".36","selenium_min":".15","selenium_max":".25"},"sodium":{"sodium_g":"17.4","sodium_vnr":"0","sodium_min":"999999","sodium_max":"999999"},"zinc":{"zinc_g":".17","zinc_vnr":"1.7","zinc_min":"999999","zinc_max":"999999"},"vitamine_b1":{"vitamine_b1_g":".02","vitamine_b1_vnr":"1.82","vitamine_b1_min":"999999","vitamine_b1_max":"999999"},"vitamine_b2":{"vitamine_b2_g":".03","vitamine_b2_vnr":"2.14","vitamine_b2_min":"999999","vitamine_b2_max":"999995"},"vitamine_b3":{"vitamine_b3_g":".3","vitamine_b3_vnr":"1.88","vitamine_b3_min":"999999","vitamine_b3_max":"999999"},"vitamine_b5":{"vitamine_b5_g":".34","vitamine_b5_vnr":"5.67","vitamine_b5_min":"999999","vitamine_b5_max":"999999"},"vitamine_b6":{"vitamine_b6_g":".12","vitamine_b6_vnr":"8.57","vitamine_b6_min":"999999","vitamine_b6_max":"999999"},"vitamine_b9":{"vitamine_b9_g":"68","vitamine_b9_vnr":"34","vitamine_b9_min":"999999","vitamine_b9_max":"999999"},"vitamine_c":{"vitamine_c_g":"2","vitamine_c_vnr":"2.5","vitamine_c_min":"999999","vitamine_c_max":"999999"},"vitamine_e":{"vitamine_e_g":".19","vitamine_e_vnr":"1.58","vitamine_e_min":"999999","vitamine_e_max":"999999"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"oui","lien_interne":"","lien_externe_groupe":{"titre":"","lien":""}}],"mode_cuisson_composants_en_avant":"Cooked","legende_composants_en_avant":"Cooked food","modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the Ciqual table, the energy values are calculated from the contents of lipids, proteins, carbohydrates, dietary fibres, polyols, organic acids and ethanol, each with a specific energy value. Since raw cardoon is a food in which the presence of polyols and\/or organic acids is suspected, and Ciqual does not have compositional data to quantify them, no energy value has been calculated (using the Ciqual 2020 table).<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"> For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span> <\/a><span style=\"font-weight: 400;\">(DRVs) per 100 g net of raw cardoon.<\/span><\/p>\n","macronutriments":"<p><span style=\"font-size: 12pt; color: #000000;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrate<\/span> <\/a><span style=\"font-weight: 400;\">content of raw cardoon (1.70 g per 100 g) is well below the average content in raw vegetables (4.45 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cardoon is <\/span><b>low in sugar* <\/b><span style=\"font-weight: 400;\">as it contains less than 5 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre<\/span> <\/a><span style=\"font-weight: 400;\">content of raw cardoon (1.60 g per 100 g) is lower than the average content in raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">protein<\/span> <\/a><span style=\"font-weight: 400;\">content of raw cardoon (0.70 g per 100 g) is lower than the average content in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat<\/span> <\/a><span style=\"font-weight: 400;\">content of raw cardoon (0.10 g per 100 g) is lower than the average content in raw vegetables (0.56 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cardoon does <\/span><b>is fat-free* <\/b><span style=\"font-weight: 400;\">as it contains less than 0.5 g per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.\u00a0<\/span><\/p>\n","vitamines":"<p><span style=\"font-size: 12pt; color: #000000;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cardoon is <\/span><span style=\"color: #ff9900;\"><b>high in vitamin B9<\/b><\/span><span style=\"font-weight: 400;\">, as it provides the equivalent of 34% of DRVs, i.e. 68 \u00b5g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6 is also well represented in raw cardoon, with an amount equivalent to 8.57% of DRVs, i.e. 0.12 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins<\/span> <\/a><span style=\"font-weight: 400;\">represent less than 6% of DRVs.<\/span><\/li>\n<\/ul>\n","mineraux-et-oligo-elements":"<p><span style=\"font-size: 12pt; color: #000000;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cardoon is a <\/span><span style=\"color: #99cc00;\"><b>source of:<\/b><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #99cc00;\"><b>copper<\/b><\/span><span style=\"font-weight: 400;\">, as it provides the equivalent of 23% of DRVs, i.e. 0.23 mg per 100 g. According to the Ciqual 2020 table, raw cardoon is one of the vegetables with the highest copper content;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #99cc00;\"><b>potassium<\/b><\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">as it provides the equivalent of 20% of DRVs, i.e. 400 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cardoon also contains significant amounts of <\/span><b>manganese <\/b><span style=\"font-weight: 400;\">and <\/span><b>magnesium<\/b><span style=\"font-weight: 400;\">. In fact, it provides the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">13% of DRVs for manganese, i.e. 0.26 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">11.20% of DRVs for magnesium, i.e. 42 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span> <\/a><span style=\"font-weight: 400;\">and trace elements are present in quantities representing less than 9% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of raw cardoon, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF RAW CARDOON<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100 g of raw cardoon contain no more than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar <\/b><span style=\"font-weight: 400;\">(100 g of raw cardoon contain no more than 5 g of sugars)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #ff9900;\">High in vitamin B9<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of raw cardoon provide the equivalent of more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #99cc00;\">Source of copper<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of raw cardoon provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #99cc00;\"><b>Source of potassium <\/b><\/span><span style=\"font-weight: 400;\">(100 g of raw cardoon provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of raw cardoon)<\/b><\/h3>\n<h5>Folates or vitamin B9<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Folates contribute to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n<h5>Copper<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal connective tissues,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal hair pigmentation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal iron transport in the body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal skin pigmentation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"94","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"0,70","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"0,63","proteines_max":"NC","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,10","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,011","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"1,70","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"1,50","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,60","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,02","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,03","vitamine_b2_quantite_source":"Ciqual 2020","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,30","vitamine_b3_quantite_source":"Ciqual 2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,34","vitamine_b5_quantite_source":"Ciqual 2020","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,12","vitamine_b6_quantite_source":"Ciqual 2020","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"68","vitamine_b9_quantite_source":"Ciqual 2020","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 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style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc<\/span><\/i><span style=\"font-weight: 400;\">. Cooked cardoon is<\/span><b> low in energy* <\/b><span style=\"font-weight: 400;\">as it provides an average of <\/span><b>21.60 calories (kcal) <\/b><span style=\"font-weight: 400;\">per 100 g, i.e. <\/span><b>90.60 kJ<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span> <\/a><span style=\"font-weight: 400;\">(DRVs) per 100 g net of cooked cardoon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n","macronutriments":"<p><span style=\"font-size: 12pt; color: #000000;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrate<\/span> <\/a><span style=\"font-weight: 400;\">content of cooked cardoon (3.63 g per 100 g) is lower than the average amount for cooked vegetables (4.85 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooked cardoon is <\/span><b>low in sugar* <\/b><span style=\"font-weight: 400;\">as it contains less than 5 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre<\/span> <\/a><span style=\"font-weight: 400;\">in cooked cardoon (1.70 g per 100 g) is lower than the average amount in cooked vegetables (2.89 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on proteins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">protein<\/span> <\/a><span style=\"font-weight: 400;\">content of cooked cardoon (0.76 g per 100 g) is lower than the average amount found in cooked vegetables (2 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooked cardoon is<\/span> <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><b>fat-free*<\/b> <\/a><span style=\"font-weight: 400;\">as it contains less than 0.5 g per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.\u00a0<\/span><\/p>\n","vitamines":"<p><span style=\"font-size: 12pt; color: #000000;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooked cardoon contains a significant amount of <\/span><b>vitamin B9 <\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 11% of DRVs, i.e. 22 \u00b5g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The content of the other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins<\/span> <\/a><span style=\"font-weight: 400;\">represents less than 4% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation made: Beta-Carotene \/ 6 + retinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<p><span style=\"font-size: 12pt; color: #000000;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooked cardoon is a <\/span><b><span style=\"color: #99cc00;\">source of potassium<\/span> <\/b><span style=\"font-weight: 400;\">as it provides the equivalent of 19.60% of DRVs, i.e. 392 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also contains significant amounts of <\/span><b>magnesium <\/b><span style=\"font-weight: 400;\">and <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">. In fact, it provides the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">11.47% of DRVs for magnesium, i.e. 43 mg per 100 g. It is one of the vegetables with the highest magnesium content according to the Ciqual 2020 table;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">9% of DRVs for calcium, i.e. 72 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span> <\/a><span style=\"font-weight: 400;\">and trace elements are present in quantities representing less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of cooked cardoon, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF COOKED CARDOON<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy <\/b><span style=\"font-weight: 400;\">(100 g of cooked cardoon provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100 g of cooked cardoon do not contain more than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar <\/b><span style=\"font-weight: 400;\">(100 g of cooked cardoon do not contain more than 5 g of sugars)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #99cc00;\">Source of potassium<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of cooked cardoon provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of cooked cardoon)<\/b><\/h3>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"21,60","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"90,60","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"93,50","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"0,76","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,11","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,012","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"3,63","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,70","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,018","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,031","vitamine_b2_quantite_source":"Ciqual 2020","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,29","vitamine_b3_quantite_source":"Ciqual 2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,097","vitamine_b5_quantite_source":"Ciqual 2020","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,042","vitamine_b6_quantite_source":"Ciqual 2020","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"22","vitamine_b9_quantite_source":"Ciqual 2020","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"1,70","vitamine_c_quantite_source":"Ciqual 2020","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"-","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,73","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"72","calcium_quantite_source":"Ciqual 2020","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"","cuivre_quantite_source":"Ciqual 2020","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"","iode_quantite_source":"Ciqual 2020","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"43","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,13","manganese_quantite_source":"Ciqual 2020","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"23","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"","phosphore_max":"","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"392","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"","potassium_max":"","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"176","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"","sodium_max":"","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"<p style=\"text-align: left;\"><em>Les valeurs sont \u00e0 consid\u00e9rer comme des ordres de grandeur, susceptibles de varier selon les vari\u00e9t\u00e9s, la saison, le degr\u00e9 de maturit\u00e9, les conditions de culture, etc.<\/em>Dans la table Ciqual, les valeurs d\u2019\u00e9nergie sont calcul\u00e9es \u00e0 partir des teneurs en lipides, prot\u00e9ines, glucides, fibres alimentaires, polyols, acides organiques et \u00e9thanol, chacun ayant une valeur \u00e9nerg\u00e9tique sp\u00e9cifique. Etant donn\u00e9 que le cardon cru est un aliment dans lequel la pr\u00e9sence de polyols et\/ou d\u2019acides organiques est suspect\u00e9e, et Ciqual ne dispose pas de donn\u00e9es de composition permettant de les quantifier, aucune valeur \u00e9nerg\u00e9tique n\u2019a \u00e9t\u00e9 calcul\u00e9e (depuis la table Ciqual 2020).<\/p><p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">TABLEAUX DE COMPOSITION<\/span>Pour chaque nutriment, les tableaux apportent une information sur la teneur, les valeurs minimales et maximales ainsi que le pourcentage des <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\">Valeurs Nutritionnelles de R\u00e9f\u00e9rence<\/a> (VNR) pour 100 g net de cardon cru.<\/p>","chlorure_quantite_source":"Ciqual 2020","chlorure_quantite_visible":"oui","chlorure_min":"","chlorure_max":"","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,18","zinc_quantite_source":"Ciqual 2020","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"","flavonoides_quantite_source":"","flavonoides_quantite_visible":"oui","flavonoides_min":"","flavonoides_max":"","flavonoides_min_max_source":"","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"","flavonols_quantite_source":"","flavonols_quantite_visible":"oui","flavonols_min":"","flavonols_max":"","flavonols_min_max_source":"","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"","polyphenols_totaux_quantite_source":"","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"","polyphenols_totaux_max":"","polyphenols_totaux_min_max_source":"","polyphenols_totaux_min_max_visible":"oui"}}],"orthographes_approchantes":"","description":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardoon (<i>Cynara cardunculus <\/i>L. var. <i>altilis DC<\/i>) belongs to the <b>Asteraceae<\/b>, like the artichoke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This plant is traditionally grown in the <\/span><b>Mediterranean region <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23877076\/\"><span style=\"font-weight: 400;\">Gatto, 2013<\/span><\/a><span style=\"font-weight: 400;\">). The cultivation of cardoon is particularly adapted to the arid and semi-arid environment that characterises this part of the world (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19325802\/\"><span style=\"font-weight: 400;\">Grammelis, 2008<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are <\/span><b>different cultivars <\/b><span style=\"font-weight: 400;\">of cardoon, including Bianco Avorio, Bianco Gigante Interne and Gigante di Romagna (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22936423\/\"><span style=\"font-weight: 400;\">Colla, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardoon is prized for its <\/span><b>fleshy leaves <\/b><span style=\"font-weight: 400;\">and <\/span><b>stems <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22621324\/\"><span style=\"font-weight: 400;\">Portis, 2012<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Among the <\/span><b>aromatic compounds <\/b><span style=\"font-weight: 400;\">identified in cardoon, the latter contains mostly <\/span><b>sesquiterpene lactones<\/b><span style=\"font-weight: 400;\">, a subgroup of bioactive terpenoids characteristic of the Asteraceae family. The most abundant, in cardoon, are cynaropicrin and pentacyclic triterpenes such as taraxasteryl acetate (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23915287\/\"><span style=\"font-weight: 400;\">Ramos, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moreover, sesquiterpene lactones are responsible for its <\/span><b>characteristic bitterness <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22621324\/\"><span style=\"font-weight: 400;\">Portis, 2012<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secondary metabolites of sesquiterpene lactones present in cardoon have <\/span><b>antioxidant and anti-inflammatory <\/b><span style=\"font-weight: 400;\">functions (<\/span><a href=\"https:\/\/benthambooks.com\/book\/9781681087399\/\"><span style=\"font-weight: 400;\">Petropoulos, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardoon also contains <\/span><b>four sterols <\/b><span style=\"font-weight: 400;\">(stigmasterol, 24-methylenecholesterol, campesterol and \u0394(5)-avenasterol) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23915287\/\"><span style=\"font-weight: 400;\">Ramos, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phenolic profiles showed significant differences between different cardoon genotypes, but <\/span><b>apigenin and caffeoylquinic acid derivatives <\/b><span style=\"font-weight: 400;\">were generally the main molecules found (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30064748\/\"><span style=\"font-weight: 400;\">Dias, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Luteolin <\/b><span style=\"font-weight: 400;\">derivatives, especially present in the leaf, are also characteristic polyphenols of cardoons (<\/span><a href=\"https:\/\/benthambooks.com\/book\/9781681087399\/\"><span style=\"font-weight: 400;\">Petropoulos, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Several studies have shown that a diet high in polyphenols may have <\/span><b>beneficial effects against the development of degenerative diseases<\/b><span style=\"font-weight: 400;\">. This activity has been associated not only with <\/span><b>antioxidant and anti-inflammatory properties<\/b><span style=\"font-weight: 400;\">, but also with additional mechanisms, such as <\/span><b>modulation of lipid metabolism <\/b><span style=\"font-weight: 400;\">and <\/span><b>gut microbiota <\/b><span style=\"font-weight: 400;\">function (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30654461\/\"><span style=\"font-weight: 400;\">Poti, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Another important compound characteristic of cardoon is <\/span><b>inulin<\/b><span style=\"font-weight: 400;\">, belonging to the non-soluble fibres, also called fructan. It is considered a <\/span><b>functional food <\/b><span style=\"font-weight: 400;\">due to its <\/span><b>role as a prebiotic <\/b><span style=\"font-weight: 400;\">, its positive influence on <\/span><b>mineral absorption <\/b><span style=\"font-weight: 400;\">and <\/span><b>plasma lipid composition<\/b><span style=\"font-weight: 400;\">, as well as its <\/span><b>role in preventing colon cancer <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/benthambooks.com\/book\/9781681087399\/\"><span style=\"font-weight: 400;\">Petropoulos2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n","informations":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardon Calories &amp; Nutritional Facts | Aprifel<\/title>\n<meta name=\"description\" content=\"With 21 calories (kcal) per 100 g, cooked cardoon is a source of potassium and contains a significant amount of magnesium. 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