{"id":77543,"date":"2019-02-22T16:08:04","date_gmt":"2019-02-22T15:08:04","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/avocat\/"},"modified":"2022-06-29T17:39:20","modified_gmt":"2022-06-29T15:39:20","slug":"avocado","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/avocado\/","title":{"rendered":"Avocado"},"featured_media":100132,"template":"","meta":{"_acf_changed":false},"tags":[12643,12648,12649,12640,12642],"class_list":["post-77543","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-fibres-en","tag-glucides-en","tag-legume-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b9","potassium","vitamine-k1"],"image_fond":{"ID":63001,"id":63001,"title":"fond-avocat","filename":"fond-avocat.jpg","filesize":147441,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/avocado\/attachment\/fond-avocat-2\/","alt":"Avocats calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-avocat-2","status":"inherit","uploaded_to":77543,"date":"2019-02-12 15:12:22","modified":"2021-03-29 16:07:43","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-avocat-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Vegetable","printemps":true,"ete":false,"automne":true,"hiver":true,"nutriscore":"A","energie_kcalories":{"energie_kcalories_kcal":"155","energie_kcalories_vnr":"7.75","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"638","energie_kjoule_vnr":"7.6","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"2.17","acides_gras_satures_vnr":"10.85","acides_gras_satures_min":"1.85","acides_gras_satures_max":"2.59"},"acides_organiques":{"acides_organiques_g":"0.3","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"75.7","eau_vnr":"999999","eau_min":"999999","eau_max":"999999"},"fibres":{"fibres_g":"4","fibres_vnr":"999999","fibres_min":"63.2","fibres_max":"83.8"},"glucides":{"glucides_g":"3.67","glucides_vnr":"1.41","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":"13.8","lipides_vnr":"19.71","lipides_min":"8.4","lipides_max":"23.2"},"proteines":{"proteines_g":"1.61","proteines_vnr":"3.22","proteines_min":"1.53","proteines_max":"3"},"sucre":{"sucre_g":"1","sucre_vnr":"1.1","sucre_min":"0","sucre_max":"2.42"},"calcium":{"calcium_g":"11.2","calcium_vnr":"1.4","calcium_min":"5.71","calcium_max":"19"},"cuivre":{"cuivre_g":"0.25","cuivre_vnr":"25","cuivre_min":"0.09","cuivre_max":"0.38"},"fer":{"fer_g":"0.34","fer_vnr":"2.43","fer_min":"0.14","fer_max":"1.06"},"iode":{"iode_g":"10","iode_vnr":"6.67","iode_min":"999999","iode_max":"999999"},"magnesium":{"magnesium_g":"25.2","magnesium_vnr":"6.72","magnesium_min":"17","magnesium_max":"34"},"manganese":{"manganese_g":"0.24","manganese_vnr":"12","manganese_min":"0.07","manganese_max":"999999"},"phosphore":{"phosphore_g":"44.4","phosphore_vnr":"6.34","phosphore_min":"30","phosphore_max":"73.7"},"potassium":{"potassium_g":"343","potassium_vnr":"17.15","potassium_min":"219","potassium_max":"691"},"selenium":{"selenium_g":"2.58","selenium_vnr":"4.69","selenium_min":"0.8","selenium_max":"2.6"},"sodium":{"sodium_g":"25","sodium_vnr":"999999","sodium_min":"1","sodium_max":"38.8"},"zinc":{"zinc_g":"0.46","zinc_vnr":"4.6","zinc_min":"0.18","zinc_max":"0.83"},"vitamine_b1":{"vitamine_b1_g":"0.05","vitamine_b1_vnr":"4.55","vitamine_b1_min":"0.011","vitamine_b1_max":"0.1"},"vitamine_b2":{"vitamine_b2_g":"0.13","vitamine_b2_vnr":"9.29","vitamine_b2_min":"0.037","vitamine_b2_max":"0.18"},"vitamine_b3":{"vitamine_b3_g":"1.2","vitamine_b3_vnr":"7.5","vitamine_b3_min":"0.36","vitamine_b3_max":"2.51"},"vitamine_b5":{"vitamine_b5_g":"0.77","vitamine_b5_vnr":"12.83","vitamine_b5_min":"0.61","vitamine_b5_max":"2.71"},"vitamine_b6":{"vitamine_b6_g":"0.12","vitamine_b6_vnr":"8.57","vitamine_b6_min":"0.07","vitamine_b6_max":"0.45"},"vitamine_b9":{"vitamine_b9_g":"79.9","vitamine_b9_vnr":"39.95","vitamine_b9_min":"14","vitamine_b9_max":"155"},"vitamine_c":{"vitamine_c_g":"4.07","vitamine_c_vnr":"5.09","vitamine_c_min":"999999","vitamine_c_max":"24.1"},"vitamine_e":{"vitamine_e_g":"1.77","vitamine_e_vnr":"14.75","vitamine_e_min":"0.66","vitamine_e_max":"3.28"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"0.55","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"0.55","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"oui","lien_interne":"","lien_externe_groupe":{"titre":"Avocat : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/avocat"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"L'avocat : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/fruits-exotiques-et-tropicaux\/avocat"}},{"lien_interne_ou_externe":"oui","lien_interne":"","lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"non","lien_interne":"","lien_externe_groupe":{"titre":"","lien":""}}],"references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 27\/07\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li style=\"text-align: left;\">Ameer K. Avocado as a Major Dietary Source of Antioxidants and Its Preventive Role in Neurodegenerative Diseases. Advances in Neurobiology. 2016;12:337\u201354.<\/li>\n<li>\n<div class=\"citation-text\">Contreras-Guti\u00e9rrez PK, Hurtado-Fern\u00e1ndez E, G\u00f3mez-Romero M, Ignacio Hormaza J, Carrasco-Pancorbo A, Fern\u00e1ndez-Guti\u00e9rrez A. Determination of changes in the metabolic profile of avocado fruits (Persea americana) by two CE-MS approaches (targeted and non-targeted). Electrophoresis. 2013;34(19):2928-42.<\/div>\n<\/li>\n<li style=\"text-align: left;\">Corrales-Garc\u00eda JE, Del Rosario Garc\u00eda-Mateos M, Mart\u00ednez-L\u00f3pez E, Barrientos-Priego AF, Ybarra-Moncada MC, Ibarra-Estrada E, et al. Anthocyanin and Oil Contents, Fatty Acids Profiles and Antioxidant Activity of Mexican Landrace Avocado Fruits. Plant Foods for Human Nutrition (Dordrecht, Netherlands). 2019;74(2):210\u20135.<\/li>\n<li style=\"text-align: left;\">CTIFL, INTERFEL, 2011. Guide des fruits et l\u00e9gumes en restauration hors-domicile.<\/li>\n<li style=\"text-align: left;\">Di Stefano VD, Avellone G, Bongiorno D, Indelicato S, Massenti R, Bianco RL. Quantitative evaluation of the phenolic profile in fruits of six avocado (Persea americana) cultivars by ultra-high-performance liquid chromatography-heated electrospray-mass spectrometry.International Journal of Food Properties. 2017;20(6): 1302\u201312.<\/li>\n<li style=\"text-align: left;\">Fulgoni VL 3rd, Dreher M, Davenport AJ. Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008. Nutr J. 2013;12:1.<\/li>\n<li style=\"text-align: left;\">Galvao M de S, Nunes ML, Constant PBL, Narain N, Galvao M de S, Nunes ML, et al. Identification of volatile compounds in cultivars barker, collinson, fortuna and geada of avocado (Persea americana, Mill.) fruit. Food Science and Technology. 2016;36(3): 439\u201347.<\/li>\n<li style=\"text-align: left;\">Guzm\u00e1n-Rodr\u00edguez JJ, L\u00f3pez-G\u00f3mez R, Su\u00e1rez-Rodr\u00edguez LM, Salgado-Garciglia R, Rodr\u00edguez-Zapata LC, Ochoa-Zarzosa A, L\u00f3pez-Meza JE. Antibacterial activity of defensin PaDef from avocado fruit (Persea americana var. drymifolia) expressed in endothelial cells against Escherichia coli and Staphylococcus aureus. Biomed Res Int. 2013;2013:986273.<\/li>\n<li style=\"text-align: left;\">Lerma-Garc\u00eda MJ, Ramis-Ramos G, Herrero-Mart\u00ednez JM, Sim\u00f3-Alfonso EF. Classification of vegetable oils according to their botanical origin using amino acid profiles established by direct infusion mass spectrometry. Rapid Commun Mass Spectrom. 2007;21(22):3751-5.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<\/ul>\n","mode_cuisson_composants_en_avant":"Raw","legende_composants_en_avant":"Raw product","informations":"","modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. <\/span><\/i><span style=\"font-weight: 400;\">The avocado brings on average\u00a0<\/span><b>205 calories (kcal)<\/b><span style=\"font-weight: 400;\">\u00a0for 100 g, i.e.\u00a0<\/span><b>843 kJ<\/b><span style=\"font-weight: 400;\">. One avocado weighs on average 200 g, which represents an energy intake of about 410 kcal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(DRVs) per 100 g net of avocado.<\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">carbohydrates<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(0.83 g per 100 g) in the avocado is well below the average amount found in raw vegetables (4.45 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados can be described as <\/span><b>&#8220;sugar-free*&#8221;<\/b><span style=\"font-weight: 400;\"> because they contain less than 0.5 g per 100 g, i.e. 0.4 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fibre<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content of avocado is 3.60 g per 100 g, which is more than 3 g per 100 g, making it a<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"color: #7dba2f;\"><b>source of fibre<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">*<\/span>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This amount is higher than the average amount found in raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fat<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content of avocados (20.60 g per 100 g) is much higher than the average content of raw vegetables (0.56 g per 100 g). It represents more than 91% of the energy of the avocado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These fats are divided into monounsaturated fatty acids (12.30 g per 100 g, including 8.72 g of oleic acid), saturated fatty acids (4.51 g per 100 g), and polyunsaturated fatty acids (2.83 g per 100 g, including 2.68 g of linoleic acid), with monounsaturated fatty acids predominating.<\/span><\/li>\n<\/ul>\n<h5>Zoom on protein<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The amount of\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">proteins<\/span><\/a><span style=\"font-weight: 400;\"> (1.56 g per 100 g) in the avocado is lower than the average amount found in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The biological quality of avocado proteins is relatively good since they contain almost all the essential amino acids (except tryptophan) and in good proportions (Lerma-Garcia, 2007).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The avocado is\u00a0<\/span><span style=\"color: #f59a01;\"><b>high in vitamin B9<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #f59a01;\">,<\/span> as it brings the equivalent of 35.20 % of DRVs for vitamin B9, i.e. 70.40 \u00b5g for 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is also a\u00a0<\/span><span style=\"color: #7dba2f;\"><b>source of<\/b><span style=\"font-weight: 400;\">:<\/span><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>vitamin K1<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">,<\/span> as it provides the equivalent of 19.33 % of DRVs for vitamin K1, i.e. 14.50 \u00b5g per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>vitamin E<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">,<\/span> as it provides the equivalent of 18.58 % of DRVs for vitamin E, i.e. 2.23 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>vitamin B5<\/b><\/span><span style=\"font-weight: 400;\">, as it provides the equivalent of 17.83% of DRVs for vitamin B5, i.e. 1.07 mg per 100 g. Moreover, according to the data of the Ciqual 2020 table, the avocado is the 2<\/span><span style=\"font-weight: 400;\">nd<\/span><span style=\"font-weight: 400;\"> vegetable, after the mushroom, which contains the most vitamin B5.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The content in\u00a0<\/span><b>vitamin B6<\/b><span style=\"font-weight: 400;\">\u00a0of the avocado is also notable since it is 0.17 mg for 100 g, which corresponds to 12.14 % of DRVs for vitamin B6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a><span style=\"font-weight: 400;\">\u00a0are present in quantities of less than 10% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation performed: Beta Carotene \/ 6 + retinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados are a\u00a0<\/span><span style=\"color: #7dba2f;\"><b>source of<\/b><span style=\"font-weight: 400;\">:<\/span><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>potassium<\/b><\/span><span style=\"font-weight: 400;\">, as they provide the equivalent of 21.50% of DRVs for potassium, i.e. 430 mg per 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>copper<\/b><\/span><span style=\"font-weight: 400;\">, as they provide the equivalent of 18% of DRVs for copper, i.e. 0.18 mg per 100 g.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also provide a significant amount of\u00a0<\/span><b>manganese<\/b><span style=\"font-weight: 400;\">, representing the equivalent of 10% of DRVs for manganese (i.e. 0.20 mg per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">minerals<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and trace elements are present in quantities representing less than 6% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados have a significant content of total polyphenols according to the Folin assay method.<\/span><\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of the avocado, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF AVOCADO<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar-free<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of avocado contain no more than 0.5 g of sugars)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #f59a01;\"><b>High in vitamin B9<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of avocado provide the equivalent of more than 30% of DRVs).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of fibre<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">\u00a0(<\/span>100 g of avocado contain more than 3 g of fibre)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of potassium<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of avocado provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin K1<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">\u00a0<\/span>(100 g of avocado provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin E<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">\u00a0<\/span>(100 g of avocado provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of copper<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of avocado provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin B5<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of avocado provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of avocado)<\/b><\/h3>\n<h5>Folates or vitamin B9<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Folates contribute to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n<h5>Potassium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal blood pressure.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin K1<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K1 contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood clotting.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin E<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E contributes to the protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<h5>Copper<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal connective tissues,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal hair pigmentation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal iron transport in the body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal skin pigmentation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Vitamin B5 or pantothenic acid<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pantothenic acid contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal mental performance,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"205","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"843","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"70,30","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"63,20","eau_max":"83,80","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"1,56","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 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400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24319695\/\"><span style=\"font-weight: 400;\">Guzman-Rodriguez, 2013<\/span><\/a><span style=\"font-weight: 400;\">). It is usually\u00a0<\/span><b>consumed<\/b><span style=\"font-weight: 400;\"> as a\u00a0<\/span><b>vegetable<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are several varieties of avocado, including Ettinger, Fuerte, Hass, Bacon and Pinkerton among others (<\/span><a href=\"https:\/\/www.ctifl.fr\/Pages\/Kiosque\/DetailsOuvrage.aspx?idouvrage=600\"><span style=\"font-weight: 400;\">CTIFL, INTERFEL, 2011<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The avocado is a\u00a0<\/span><b>medium-sized<\/b><span style=\"font-weight: 400;\">\u00a0fruit with a pleasant\u00a0<\/span><b>creamy\u00a0<\/b><span style=\"font-weight: 400;\">and<\/span><b>\u00a0smooth texture<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23282226\/\"><span style=\"font-weight: 400;\">Fulgoni, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The colour of the skin may be\u00a0<\/span><b>bluish-purple<\/b><span style=\"font-weight: 400;\">\u00a0or\u00a0<\/span><b>dark reddish<\/b><span style=\"font-weight: 400;\">\u00a0due to the presence of <\/span><b>anthocyanins<\/b><span style=\"font-weight: 400;\">, pigments with antioxidant activity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30820820\/\"><span style=\"font-weight: 400;\">Corrales-Garc\u00eda, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A study on the profile of four avocado cultivars (Barker, Collinson, Fortuna and Geada) identified\u00a0<\/span><b>84 volatile compounds<\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hexanal, ethyl acetate, methyl dodecanoate, \u03b1-bergamotene and \u03b2-caryophyllene were present in all 4 cultivars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">(E)-2-pentenal and ethyl acetate, responsible for the fruity aroma, were present in the Fortuna cultivar and the Collinson cultivar respectively.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Benzaldehyde, responsible for the fruit and nutty aroma, was present at a higher concentration in the Geada cultivar and in trace amounts in the Barker cultivar (<\/span><a href=\"http:\/\/www.scielo.br\/scielo.php?script=sci_arttext&amp;pid=S0101-20612016000300439\"><span style=\"font-weight: 400;\">Galvao, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the fruit falls from the avocado tree, the\u00a0<\/span><b>ripening process takes 5 to 7 days at room temperature<\/b><span style=\"font-weight: 400;\">. The fruit is considered ripe when it yields to light finger pressure (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2016.1208225\"><span style=\"font-weight: 400;\">Di Stefano, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals).<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The avocado contains different polyphenols including perseitol, quinic, trans-cinnamic, pantothenic and abscisic acids, as well as catechin, whose concentrations decrease during the ripening process (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24228266\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contreras-Gutierrez, 2013<\/span><\/a><span style=\"font-weight: 400;\">). Conversely, ferulic acid and \u03c1-coumaric acid concentrations increase (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24228266\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contreras-Gutierrez, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An Italian team evaluated the phenolic profiles of six avocado varieties grown in Sicily at different stages of ripening.\u00a0<\/span><b>Nineteen phenolic compounds<\/b><span style=\"font-weight: 400;\">\u00a0were detected in extracts of\u00a0<\/span><b>avocado pulp<\/b><span style=\"font-weight: 400;\">. Gallic acid, sinapinic acid, vanillin, \u03c1-coumaric acid and gentisic acid were present only in ripe fruits. By contrast, epicatechin decreased with fruit ripening (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2016.1208225\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Di Stefano, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The antioxidants contained in this fruit give them a <\/span><b>neuroprotective effect.<\/b><span style=\"font-weight: 400;\"> In fact, they make it possible to limit the <\/span><b>oxidative stress<\/b><span style=\"font-weight: 400;\"> at the origin of significant neuronal damage found in <\/span><b>amyotrophic lateral<\/b> <b>sclerosis<\/b><span style=\"font-weight: 400;\">,<\/span><b> Huntington&#8217;s disease, Parkinson&#8217;s disease <\/b><span style=\"font-weight: 400;\">and <\/span><b>Alzheimer&#8217;s<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27651262\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ameer, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The fruit may also <b>improve high cholesterol<\/b> and play an important role in <b>cardiovascular health<\/b>. The lipophilic fraction of the avocado inhibits the growth of <b>prostate cancer cells<\/b>, induces the death of <b>breast cancer cells<\/b> and suppresses <b>liver damage<\/b> (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2016.1208225\" target=\"_blank\" rel=\"noopener\">Di Stefano, 2017<\/a>).<\/li>\n<\/ul>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado: calories and nutritional facts | Aprifel<\/title>\n<meta name=\"description\" content=\"With 205 calories (kcal) per 100g, avocado is rich in vitamin B9 and a source of potassium. 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