{"id":77540,"date":"2020-06-15T12:06:00","date_gmt":"2020-06-15T10:06:00","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/asperge-blanche\/"},"modified":"2022-06-29T17:39:28","modified_gmt":"2022-06-29T15:39:28","slug":"asparagus-white","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/","title":{"rendered":"Aspargus white"},"featured_media":100122,"template":"","meta":{"_acf_changed":false},"tags":[12654,12643,12649,12640,12642],"class_list":["post-77540","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-eau-en","tag-fibres-en","tag-legume-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"liste_composants_en_avant":["eau","glucides","fibres","vitamine-b9","cuivre"],"image_fond":{"ID":71522,"id":71522,"title":"Asperge-blanche_Visuel","filename":"Asperge-blanche_Visuel.jpg","filesize":426124,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/attachment\/asperge-blanche_visuel-2\/","alt":"Asperges blanches valeur nutritionnelle - Aprifel","author":"7","description":"","caption":"","name":"asperge-blanche_visuel-2","status":"inherit","uploaded_to":77540,"date":"2020-06-15 10:05:50","modified":"2021-03-26 16:24:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Visuel-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Vegetable","printemps":true,"ete":false,"automne":false,"hiver":false,"nutriscore":"A","description":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus belongs to the <\/span><b>Liliaceae <\/b><span style=\"font-weight: 400;\">family, <\/span><i><span style=\"font-weight: 400;\">Asparagus <\/span><\/i><span style=\"font-weight: 400;\">genus, of the\u00a0<\/span><i><span style=\"font-weight: 400;\">officinalis <\/span><\/i><span style=\"font-weight: 400;\">species.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In France, it is mainly cultivated in the <\/span><b>Val-de-Loire,<\/b><span style=\"font-weight: 400;\"> the <\/span><b>South-West,<\/b><span style=\"font-weight: 400;\"> the <\/span><b>South-East<\/b><span style=\"font-weight: 400;\">\u00a0and in the <\/span><b>Alsace<\/b><span style=\"font-weight: 400;\"> region.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The asparagus known as\u00a0<\/span><b>\u201cArgenteuil\u201d<\/b><span style=\"font-weight: 400;\">, grown in the \u00cele-de-France region, and the <\/span><b>\u201csand asparagus\u201d from the Landes region <\/b><span style=\"font-weight: 400;\">are the\u00a0<\/span><b>two best known varieties<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><span style=\"font-weight: 400;\">French <\/span><a href=\"https:\/\/agriculture.gouv.fr\/les-asperges-un-produit-frais-et-de-saison-par-excellence\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ministry of Agriculture, 2020<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus is a <\/span><b>underground <\/b><span style=\"font-weight: 400;\">or <\/span><b>flowering bud,<\/b><span style=\"font-weight: 400;\"> also called a shoot. In order to <\/span><b>remain white<\/b><span style=\"font-weight: 400;\">, asparagus <\/span><b>must not be exposed to light.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White asparagus is <\/span><b>more fibrous than green asparagus<\/b><span style=\"font-weight: 400;\"> because it grows less quickly (<\/span><span style=\"font-weight: 400;\">Chamber of Agriculture of the Bouches-du-Rh\u00f4ne, 2015<\/span><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The consumption of asparagus is traditionally accompanied by a <\/span><b>specific odour in the urine<\/b><span style=\"font-weight: 400;\">, more or less marked depending on the individual and disappearing a few hours after consumption (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31016886\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Facius, 2019<\/span><\/a><span style=\"font-weight: 400;\">). This\u00a0<\/span><b>smell is due to the presence <\/b><span style=\"font-weight: 400;\">of\u00a0an amino acid: <\/span><b>asparagusic acid<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24099657\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mitchell, 2014<\/span><\/a><span style=\"font-weight: 400;\">) which is transformed during digestion into methyl-mercaptan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><b>molecules responsible for the bitterness<\/b><span style=\"font-weight: 400;\">\u00a0of white asparagus are <\/span><b>monodesmosidic saponins 5a\/b<\/b><span style=\"font-weight: 400;\">\u00a0for asparagus eaten raw and\u00a0<\/span><b>bidesmosides<\/b><span style=\"font-weight: 400;\">\u00a0for cooked asparagus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24128498\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dawid, 2014<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus has <\/span><b>good levels of polyphenols<\/b><span style=\"font-weight: 400;\">, particularly those of the <\/span><b>flavonoid <\/b><span style=\"font-weight: 400;\">family (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25892766\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fan, 2015<\/span><\/a><span style=\"font-weight: 400;\">;\u00a0\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29617287\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Symes, 2018<\/span><\/a><span style=\"font-weight: 400;\">;\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30621005\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Zhang, 2019<\/span><\/a><span style=\"font-weight: 400;\">). The active components differ according to the parts of the plant. The leaves are richest in flavonoids and saponins (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464619306516\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Guo, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In addition, the fibres contained in asparagus (fructo-oligosaccharides and inulin) are considered to be\u00a0<\/span><b>soluble fibres<\/b><span style=\"font-weight: 400;\">. They have a\u00a0<\/span><b>prebiotic\u00a0effect<\/b><span style=\"font-weight: 400;\"> and are metabolised by the bacteria of the gut microbiota into short-chain fatty acids, the main source of energy for the epithelial cells of the gut (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20119826\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sabater-Molina, 2009<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Finally, the skin of white asparagus contains<b>\u00a0polysaccharides<\/b>\u00a0of the pectic type that could potentially be used as immune response modulators (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31590844\/\" target=\"_blank\" rel=\"noopener\">Wang, 2020<\/a>).<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_kcal":"19.8","energie_kcalories_vnr":"0.99","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"82.9","energie_kjoule_vnr":"0.99","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"0.072","acides_gras_satures_vnr":"0.36","acides_gras_satures_min":"0.048","acides_gras_satures_max":"0.096"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"93","eau_vnr":"999999","eau_min":"92.3","eau_max":"94.1"},"fibres":{"fibres_g":"1.8","fibres_vnr":"999999","fibres_min":"1.6","fibres_max":"2.2"},"glucides":{"glucides_g":"0.81","glucides_vnr":"0.31","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":"0.32","lipides_vnr":"0.46","lipides_min":"0.16","lipides_max":"0.42"},"proteines":{"proteines_g":"2.53","proteines_vnr":"5.06","proteines_min":"2.23","proteines_max":"2.95"},"sucre":{"sucre_g":"0.81","sucre_vnr":"0.9","sucre_min":"0.32","sucre_max":"1.3"},"calcium":{"calcium_g":"19.9","calcium_vnr":"2.49","calcium_min":"9","calcium_max":"26"},"cuivre":{"cuivre_g":"0.074","cuivre_vnr":"7.4","cuivre_min":"0.019","cuivre_max":"0.24"},"fer":{"fer_g":"0.74","fer_vnr":"5.29","fer_min":"0.32","fer_max":"1.4"},"iode":{"iode_g":"0.25","iode_vnr":"0.17","iode_min":"999999","iode_max":"0.5"},"magnesium":{"magnesium_g":"6.31","magnesium_vnr":"1.68","magnesium_min":"3","magnesium_max":"16"},"manganese":{"manganese_g":"0.049","manganese_vnr":"2.45","manganese_min":"0.047","manganese_max":"0.23"},"phosphore":{"phosphore_g":"51.5","phosphore_vnr":"7.36","phosphore_min":"24","phosphore_max":"73"},"potassium":{"potassium_g":"198","potassium_vnr":"9.9","potassium_min":"69","potassium_max":"292"},"selenium":{"selenium_g":"3.35","selenium_vnr":"6.09","selenium_min":"2.2","selenium_max":"999999"},"sodium":{"sodium_g":"8.5","sodium_vnr":"999999","sodium_min":"1","sodium_max":"23"},"zinc":{"zinc_g":"0.2","zinc_vnr":"2","zinc_min":"0.15","zinc_max":"0.71"},"vitamine_b1":{"vitamine_b1_g":"0.11","vitamine_b1_vnr":"10","vitamine_b1_min":"0.065","vitamine_b1_max":"0.2"},"vitamine_b2":{"vitamine_b2_g":"0.12","vitamine_b2_vnr":"8.57","vitamine_b2_min":"0.1","vitamine_b2_max":"0.16"},"vitamine_b3":{"vitamine_b3_g":"1.06","vitamine_b3_vnr":"6.63","vitamine_b3_min":"0.97","vitamine_b3_max":"1.16"},"vitamine_b5":{"vitamine_b5_g":"0.19","vitamine_b5_vnr":"3.17","vitamine_b5_min":"0.16","vitamine_b5_max":"0.28"},"vitamine_b6":{"vitamine_b6_g":"0.05","vitamine_b6_vnr":"3.57","vitamine_b6_min":"0.02","vitamine_b6_max":"0.11"},"vitamine_b9":{"vitamine_b9_g":"142","vitamine_b9_vnr":"71","vitamine_b9_min":"135","vitamine_b9_max":"171"},"vitamine_c":{"vitamine_c_g":"16.1","vitamine_c_vnr":"20.13","vitamine_c_min":"6","vitamine_c_max":"24.4"},"vitamine_e":{"vitamine_e_g":"1.35","vitamine_e_vnr":"11.25","vitamine_e_min":"1.2","vitamine_e_max":"1.5"},"acides_phenoliques":{"acides_phenoliques_g":"0","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"23.19","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"23.19","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Asperge : Guide RHD (Ctifl)","lien":"https:\/\/guiderhd.ctifl.fr\/fiche\/legumes\/asperge"}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"L'asperge : production, vari\u00e9t\u00e9s, conservation, recette (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/legumes-racines-tubercules-et-tiges\/asperge"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Asperges de France","lien":"https:\/\/asperges-de-france.fr\/asperges-de-france\/"}},{"lien_interne_ou_externe":"oui","lien_interne":"","lien_externe_groupe":{"titre":"","lien":""}}],"references":"<ul>\n<li style=\"text-align: left;\">Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 29\/07\/2020 depuis le site internet Ciqual <a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li style=\"text-align: left;\">Chambre d\u2019agriculture des Bouches-du-Rh\u00f4ne. Culture de l\u2019asperge blanche ou verte. Avril 2015. 20p<\/li>\n<li style=\"text-align: left;\">Dawid C, Hofmann T. Quantitation and bitter taste contribution of saponins in fresh and cooked white asparagus (Asparagus officinalis L.). Food Chem. 2014; 145:427-36.<\/li>\n<li style=\"text-align: left;\">Facius A, Atkinson LA, Hanna K, Coombes MC, Lahu G, Wagner JA. What Can Be Learned From Crowdsourced Population Asparagus Urinary Odor Kinetics? CPT Pharmacometrics Syst Pharmacol. 2019 ; 8(6):407-414.<\/li>\n<li style=\"text-align: left;\">Fan R, Yuan F, Wang N, Gao Y, Huang Y. Extraction and analysis of antioxidant compounds from the residues of Asparagus officinalis L. J Food Sci Technol. 2015; 52(5):2690-700.<\/li>\n<li style=\"text-align: left;\">Guo Q, Wang N, Liu H, Li Z, Lu L, Wang C. The bioactive compounds and biological functions of Asparagus officinalis L. \u2013 A review. Journal of Functional Foods. 2019. In Press.<\/li>\n<li style=\"text-align: left;\">Minist\u00e8re de l\u2019agriculture. Les asperges, un l\u00e9gume tendre du printemps [en ligne]. [Consult\u00e9 le 13\/02\/2020] disponible \u00e0 l\u2019adresse https:\/\/agriculture.gouv.fr\/les-asperges-un-legume-tendre-du-printemps<\/li>\n<li style=\"text-align: left;\">Mitchell SC, Waring RH. Asparagusic acid. Phytochemistry. 2014; 97:5-10.<\/li>\n<li style=\"text-align: left;\">Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li style=\"text-align: left;\">R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li style=\"text-align: left;\">Sabater-Molina M, Larqu\u00e9 E, Torrella F, Zamora S. Dietary fructooligosaccharides and potential benefits on health. J Physiol Biochem. 2009; 65(3):315-28.<\/li>\n<li style=\"text-align: left;\">Symes A, Shavandi A, Zhang H, Mohamed Ahmed IA, Al-Juhaimi FY, Bekhit AEA. Antioxidant Activities and Caffeic Acid Content in New Zealand Asparagus (Asparagus officinalis) Roots Extracts. Antioxidants (Basel). 2018; 7(4).<\/li>\n<li style=\"text-align: left;\">Wang N, Zhang X, Wang S, Guo Q, Li Z, Liu H, Wang C. Structural characterisation and immunomodulatory activity of polysaccharides from white asparagus skin. Carbohydr Polym. 2020; 227:115314.<\/li>\n<li style=\"text-align: left;\">Zhang H, Birch J, Pei J, Mohamed Ahmed IA, Yang H, Dias G, Abd El-Aty AM, Bekhit AE. Identification of Six Phytochemical Compounds from Asparagus officinalis L. Root Cultivars from New Zealand and China Using UAE-SPE-UPLC-MS\/MS: Effects of Extracts on H\u2082O\u2082-Induced Oxidative Stress. Nutrients. 2019; 11(1).<\/li>\n<\/ul>\n","mode_cuisson_composants_en_avant":"Boiled","legende_composants_en_avant":"Cooked food (boiled)","informations":"","modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Raw white asparagus is<\/span><b> low in energy*<\/b><span style=\"font-weight: 400;\">\u00a0because it provides an average of\u00a0<\/span><b>25.90 calories (kcal)<\/b><span style=\"font-weight: 400;\">\u00a0per 100 g or\u00a0<\/span><b>109 kJ<\/b><span style=\"font-weight: 400;\">. A cooked asparagus weighs on average 3.40 to 13.60 g depending on the size, which corresponds to an energy intake of 0.88 to 3.52 kcal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(DRVs) per 100 g net of white or purple asparagus, peeled, raw (except for the table of polyphenols, which concerns raw asparagus, the variety of which is not mentioned).<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw white asparagus has a lower\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrate<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content (2.50 g per 100 g) than the average content of raw vegetables (4.45 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">fibre<\/span><span style=\"font-weight: 400;\"> content of raw white asparagus (1.80 g per 100 g) is lower than the average content found in raw vegetables (2.43 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on protein<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content of raw white asparagus (2.50 g per 100 g) is higher than the average content in raw vegetables (1.87 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw white asparagus has a lower\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\"><span style=\"font-weight: 400;\">fat<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content (0.30 g per 100 g) than the average content in raw vegetables (0.56 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u00a0is<\/span><b> fat-free*<\/b><span style=\"font-weight: 400;\">\u00a0as it contains less than 0.5 g fat per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw white asparagus is\u00a0<\/span><b><span style=\"color: #f59a01;\">high in vitamin B9<\/span><\/b><span style=\"font-weight: 400;\">, as it provides the equivalent of 75% of DRVs for vitamin B9, i.e. 150 \u00b5g per 100 g. In fact, according to the Ciqual 2020 table, along with raw green asparagus, it is one of the vegetables that contains the most vitamin B9, after raw spinach and broccoli.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw white asparagus is also\u00a0<\/span><b><span style=\"color: #7dba2f;\">a source of vitamin C<\/span><\/b><span style=\"font-weight: 400;\">, as it provides the equivalent of 22.50% of DRVs for vitamin C, i.e. 18 mg per 100 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The other\u00a0<a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\">vitamins<\/a>\u00a0are present in raw white asparagus in quantities representing less than 6% of DRVs.<\/li>\n<\/ul>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The mineral most present in raw white asparagus is potassium with a content representing 8.45% of DRVs for potassium, i.e. 169 mg per 100 g.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and trace elements are present in quantities representing less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols (unknown varieties of asparagus analysed)<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw asparagus has a significant content of total polyphenols according to chromatographic analysis. They are essentially made up of\u00a0<\/span><b>flavonols<\/b><span style=\"font-weight: 400;\">, from the flavonoid family.<\/span><\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of raw white or purple asparagus, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS OF WHITE OR PURPLE RAW ASPARAGUS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of raw white or purple asparagus provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of raw white or purple asparagus contain no more than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #f59a01;\"><b>High in vitamin B9<\/b><\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">(100 g of raw white or purple asparagus provide more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin C<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(100 g of raw white or purple asparagus provide more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of white or purple raw asparagus)<\/b><\/h3>\n<h5>Folates or vitamin B9<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Folates contribute to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n<h5>Vitamin C<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system during and after intense physical exercise,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of blood vessels,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of cartilage,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of gums,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of skin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal collagen formation for the normal function of teeth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">regeneration of the reduced form of vitamin E.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C increases iron absorption.<\/span><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"25,90","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"109","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"92,40","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"91,70","eau_max":"93,10","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"2,50","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"","proteines_max":"","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,30","lipides_quantite_source":"Ciqual 2020","lipides_quantite_visible":"oui","lipides_min":"0,20","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,07","acides_gras_satures_quantite_source":"Ciqual 2020","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"2,50","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"-","sucre_quantite_source":"Ciqual 2020","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,80","fibres_quantite_source":"Ciqual 2020","fibres_quantite_visible":"oui","fibres_min":"1,40","fibres_max":"2,20","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"-","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"-","provitamine_a_beta_carotene_max":"-","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"-","vitamine_a_quantite_source":"","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"","vitamine_b2_quantite_source":"Ciqual 2020","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"","vitamine_b3_quantite_source":"Ciqual 2020","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"-","vitamine_b5_quantite_source":"Ciqual 2020","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,07","vitamine_b6_quantite_source":"Ciqual 2020","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"0,058","vitamine_b6_max":"0,094","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"150","vitamine_b9_quantite_source":"Ciqual 2020","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"18","vitamine_c_quantite_source":"Ciqual 2020","vitamine_c_quantite_visible":"oui","vitamine_c_min":"15","vitamine_c_max":"20","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"","vitamine_e_quantite_source":"Ciqual 2020","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"-","vitamine_k1_quantite_source":"Ciqual 2020","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"-","fer_quantite_source":"Ciqual 2020","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"16,60","calcium_quantite_source":"Ciqual 2020","calcium_quantite_visible":"oui","calcium_min":"13,20","calcium_max":"18,50","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"","cuivre_quantite_source":"Ciqual 2020","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"","iode_quantite_source":"Ciqual 2020","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"7,30","magnesium_quantite_source":"Ciqual 2020","magnesium_quantite_visible":"oui","magnesium_min":"6,50","magnesium_max":"8,10","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"","manganese_quantite_source":"Ciqual 2020","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"42,50","phosphore_quantite_source":"Ciqual 2020","phosphore_quantite_visible":"oui","phosphore_min":"33,60","phosphore_max":"48,50","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"169","potassium_quantite_source":"Ciqual 2020","potassium_quantite_visible":"oui","potassium_min":"154","potassium_max":"184","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"","selenium_quantite_source":"Ciqual 2020","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"7,70","sodium_quantite_source":"Ciqual 2020","sodium_quantite_visible":"oui","sodium_min":"7,50","sodium_max":"8","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"","chlorure_quantite_source":"Ciqual 2020","chlorure_quantite_visible":"oui","chlorure_min":"","chlorure_max":"","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"","zinc_quantite_source":"Ciqual 2020","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"23,19","flavonoides_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie ","flavonoides_quantite_visible":"oui","flavonoides_min":"0","flavonoides_max":"28,65","flavonoides_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie ","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"23,19","flavonols_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie ","flavonols_quantite_visible":"oui","flavonols_min":"0","flavonols_max":"28,65","flavonols_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie ","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"","acides_phenoliques_quantite_source":"","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"","acides_phenoliques_max":"","acides_phenoliques_min_max_source":"","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"","acides_hydroxycinnamiques_quantite_source":"","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"","acides_hydroxycinnamiques_max":"","acides_hydroxycinnamiques_min_max_source":"","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"23,19","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"0","polyphenols_totaux_max":"28,65","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer version 3.6 M\u00e9thode utilis\u00e9e : chromatographie","polyphenols_totaux_min_max_visible":"oui"}},{"titre_mode_cuisson":"Boiled","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i> <span style=\"font-weight: 400;\">Cooked white asparagus is<\/span><b> low in energy*<\/b><span style=\"font-weight: 400;\">\u00a0because it brings on average\u00a0<\/span><b>18.60 calories (kcal)<\/b><span style=\"font-weight: 400;\">\u00a0for 100 g, i.e. <\/span><b>738.10 kJ<\/b><span style=\"font-weight: 400;\">. A cooked asparagus weighs on average 3.40 to 13.60 g depending on the size, which corresponds to an energy intake of 0.63 to 2.53 kcal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(DRVs) per 100 g net of white asparagus boiled\/cooked in water.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/i><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled white asparagus has a lower <\/span><span style=\"font-weight: 400;\">carbohydrate<\/span><span style=\"font-weight: 400;\"> content (1.63 g per 100 g) than the average content in cooked vegetables (4.85 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its carbohydrates are mainly fructose (0.80 g per 100 g) and glucose (0.40 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is<\/span><b>\u00a0low in sugar<\/b><span style=\"font-weight: 400;\">* as it contains less than 5 g per 100 g, i.e. 1.20 g per 100 g.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Its <\/span><span style=\"font-weight: 400;\">fibre<\/span><span style=\"font-weight: 400;\"> content (1.30 g per 100 g) is lower than the average content in cooked vegetables (2.89 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on protein<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> content of boiled white asparagus (1.44 g per 100 g) is lower than the average content found in cooked vegetables (2 g per 100 g).<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled white asparagus has a lower <\/span><span style=\"font-weight: 400;\">fat<\/span><span style=\"font-weight: 400;\"> content (0.30 g per 100 g) than the average content in cooked vegetables (0.53 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u00a0is<\/span><b> fat-free*<\/b><span style=\"font-weight: 400;\">\u00a0as it contains less than 0.5 g fat per 100 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">* Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled white asparagus is <\/span><b><span style=\"color: #f59a01;\">high in vitamin B9<\/span><\/b><span style=\"font-weight: 400;\">, as 100 g of white asparagus provide the equivalent of 33.40% of DRVs for vitamin B9, i.e. 66.80 \u00b5g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other <\/span><span style=\"font-weight: 400;\">vitamins<\/span><span style=\"font-weight: 400;\"> are present in quantities representing less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation performed: Beta Carotene \/ 6 + retinol<\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The mineral most present in boiled white asparagus is copper with a content representing 9 % of DRVs for copper, i.e. 0.09 mg per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and trace elements are present in quantities representing less than 7% of DRVs.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols (unknown varieties of asparagus analysed &#8211; boiled asparagus)<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavonols<\/b><span style=\"font-weight: 400;\">, of the flavonoid family, are the main phenolic compounds contained in boiled asparagus according to chromatographic analysis after hydrolysis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus has a notable content of total polyphenols.<\/span><\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of boiled white asparagus, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITIONAL CLAIMS OF BOILED WHITE ASPARAGUS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in energy <\/b><span style=\"font-weight: 400;\">(100 g of boiled white asparagus provide less than 40 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of boiled white asparagus contain no more than 5 g of sugars)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of boiled white asparagus contain no more than 0.5 g of fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #f59a01;\">High in vitamin B9<\/span><\/b><span style=\"font-weight: 400;\">\u00a0(100 g of boiled white asparagus provide more than 30% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 100 g of boiled white asparagus)<\/b><\/h3>\n<h5>Folates or vitamin B9<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Folates contribute to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"18,60","energie_kcalories_quantite_source":"","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"78,10","energie_kjoule_quantite_source":"","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"94,90","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","eau_quantite_visible":"oui","eau_min":"","eau_max":"","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"oui"},"proteines":{"proteines_quantite":"1,44","proteines_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","proteines_quantite_visible":"oui","proteines_min":"1,40","proteines_max":"NC","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"0,30","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","lipides_quantite_visible":"oui","lipides_min":"","lipides_max":"","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"0,10","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"","acides_gras_satures_max":"","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"1,63","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"","glucides_max":"","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"1,20","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,30","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","fibres_quantite_visible":"oui","fibres_min":"","fibres_max":"","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"","fibres_vnr_visible":"oui"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"19,10","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"","provitamine_a_beta_carotene_max":"","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"","provitamine_a_beta_carotene_vnr_visible":"oui"},"vitamine_a":{"vitamine_a_quantite":"3,18","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"","vitamine_a_max":"","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,04","vitamine_b1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,018","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"","vitamine_b2_max":"","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"0,15","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"","vitamine_b3_max":"","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,10","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"","vitamine_b5_max":"","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,029","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"","vitamine_b6_max":"","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b6_vnr_visible":"oui"},"vitamine_b9":{"vitamine_b9_quantite":"66,80","vitamine_b9_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_b9_quantite_visible":"oui","vitamine_b9_min":"","vitamine_b9_max":"","vitamine_b9_min_max_source":"Ciqual 2020","vitamine_b9_min_max_visible":"oui","vitamine_b9_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_b9_vnr_visible":"oui"},"vitamine_c":{"vitamine_c_quantite":"5,16","vitamine_c_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_c_quantite_visible":"oui","vitamine_c_min":"","vitamine_c_max":"","vitamine_c_min_max_source":"Ciqual 2020","vitamine_c_min_max_visible":"oui","vitamine_c_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_c_vnr_visible":"oui"},"vitamine_e":{"vitamine_e_quantite":"0,39","vitamine_e_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_e_quantite_visible":"oui","vitamine_e_min":"","vitamine_e_max":"","vitamine_e_min_max_source":"Ciqual 2020","vitamine_e_min_max_visible":"oui","vitamine_e_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_e_vnr_visible":"oui"},"vitamine_k1":{"vitamine_k1_quantite":"<0,80","vitamine_k1_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","vitamine_k1_quantite_visible":"oui","vitamine_k1_min":"","vitamine_k1_max":"","vitamine_k1_min_max_source":"Ciqual 2020","vitamine_k1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","vitamine_k1_min_max_visible":"oui","vitamine_k1_vnr_visible":"oui"},"fer":{"fer_quantite":"0,26","fer_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","fer_quantite_visible":"oui","fer_min":"","fer_max":"","fer_min_max_source":"Ciqual 2020","fer_min_max_visible":"oui","fer_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","fer_vnr_visible":"oui"},"calcium":{"calcium_quantite":"15","calcium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","calcium_quantite_visible":"oui","calcium_min":"","calcium_max":"","calcium_min_max_source":"Ciqual 2020","calcium_min_max_visible":"oui","calcium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","calcium_vnr_visible":"oui"},"cuivre":{"cuivre_quantite":"0,09","cuivre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","cuivre_quantite_visible":"oui","cuivre_min":"","cuivre_max":"","cuivre_min_max_source":"Ciqual 2020","cuivre_min_max_visible":"oui","cuivre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","cuivre_vnr_visible":"oui"},"iode":{"iode_quantite":"<20","iode_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","iode_quantite_visible":"oui","iode_min":"","iode_max":"","iode_min_max_source":"Ciqual 2020","iode_min_max_visible":"oui","iode_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","iode_vnr_visible":"oui"},"magnesium":{"magnesium_quantite":"7,10","magnesium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","magnesium_quantite_visible":"oui","magnesium_min":"","magnesium_max":"","magnesium_min_max_source":"Ciqual 2020","magnesium_min_max_visible":"oui","magnesium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","magnesium_vnr_visible":"oui"},"manganese":{"manganese_quantite":"0,07","manganese_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","manganese_quantite_visible":"oui","manganese_min":"","manganese_max":"","manganese_min_max_source":"Ciqual 2020","manganese_min_max_visible":"oui","manganese_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","manganese_vnr_visible":"oui"},"phosphore":{"phosphore_quantite":"29","phosphore_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","phosphore_quantite_visible":"oui","phosphore_min":"","phosphore_max":"","phosphore_min_max_source":"Ciqual 2020","phosphore_min_max_visible":"oui","phosphore_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","phosphore_vnr_visible":"oui"},"potassium":{"potassium_quantite":"120","potassium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","potassium_quantite_visible":"oui","potassium_min":"","potassium_max":"","potassium_min_max_source":"Ciqual 2020","potassium_min_max_visible":"oui","potassium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","potassium_vnr_visible":"oui"},"selenium":{"selenium_quantite":"<20","selenium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","selenium_quantite_visible":"oui","selenium_min":"","selenium_max":"","selenium_min_max_source":"Ciqual 2020","selenium_min_max_visible":"oui","selenium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","selenium_vnr_visible":"oui"},"sodium":{"sodium_quantite":"5","sodium_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","sodium_quantite_visible":"oui","sodium_min":"","sodium_max":"","sodium_min_max_source":"Ciqual 2020","sodium_min_max_visible":"oui","sodium_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","sodium_vnr_visible":"oui"},"chlorure":{"chlorure_quantite":"<p style=\"text-align: left;\">[tableau-composant type=\"macronutriments\" vue=\"composition\"]<\/p><h5 style=\"text-align: left;\">Zoom sur les glucides<\/h5><ul style=\"text-align: left;\"> \t<li>L'asperge blanche crue a une teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\">glucides<\/a> (2,50 g pour 100 g) inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (4,45 g pour 100\u00a0g).<\/li><\/ul><h5 style=\"text-align: left;\">Zoom sur les fibres<\/h5><ul style=\"text-align: left;\"> \t<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\">fibres<\/a> de l\u2019asperge blanche crue (1,80 g pour 100 g) est inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (2,43 g pour 100\u00a0g).<\/li><\/ul><h5 style=\"text-align: left;\">Zoom sur les prot\u00e9ines<\/h5><ul style=\"text-align: left;\"> \t<li>La teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\">prot\u00e9ines<\/a> de l\u2019asperge blanche crue (2,50 g pour 100 g) est sup\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (1,87 g pour 100\u00a0g).<\/li><\/ul><h5 style=\"text-align: left;\">Zoom sur les lipides<\/h5><ul> \t<li style=\"text-align: left;\">L'asperge blanche crue a une teneur en <a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\">lipides<\/a> (0,30 g pour 100 g) inf\u00e9rieure \u00e0 la teneur moyenne pr\u00e9sente dans les l\u00e9gumes crus (0,56 g pour 100\u00a0g).<\/li> \t<li>Elle <strong>ne contient pas de mati\u00e8res grasses*<\/strong> car elle n\u2019en apporte pas plus de 0,5 g pour 100 g.<\/li><\/ul><span style=\"font-size: 10pt;\">*R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/span>","chlorure_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","chlorure_quantite_visible":"oui","chlorure_min":"","chlorure_max":"","chlorure_min_max_source":"Ciqual 2020","chlorure_min_max_visible":"oui","chlorure_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","chlorure_vnr_visible":"oui"},"zinc":{"zinc_quantite":"0,30","zinc_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2018)","zinc_quantite_visible":"oui","zinc_min":"","zinc_max":"","zinc_min_max_source":"Ciqual 2020","zinc_min_max_visible":"oui","zinc_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","zinc_vnr_visible":"oui"},"flavonoides":{"flavonoides_quantite":"49,77","flavonoides_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","flavonoides_quantite_visible":"oui","flavonoides_min":"30,40","flavonoides_max":"72,51","flavonoides_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","flavonoides_min_max_visible":"oui"},"flavonols":{"flavonols_quantite":"49,77","flavonols_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","flavonols_quantite_visible":"oui","flavonols_min":"30,40","flavonols_max":"72,51","flavonols_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","flavonols_min_max_visible":"oui"},"flavanols":{"flavanols_quantite":"","flavanols_quantite_source":"","flavanols_quantite_visible":"oui","flavanols_min":"","flavanols_max":"","flavanols_min_max_source":"","flavanols_min_max_visible":"oui"},"flavones":{"flavones_quantite":"","flavones_quantite_source":"","flavones_quantite_visible":"oui","flavones_min":"","flavones_max":"","flavones_min_max_source":"","flavones_min_max_visible":"oui"},"flavanones":{"flavanones_quantite":"","flavanones_quantite_source":"","flavanones_quantite_visible":"oui","flavanones_min":"","flavanones_max":"","flavanones_min_max_source":"","flavanones_min_max_visible":"oui"},"anthocyanes":{"anthocyanes_quantite":"","anthocyanes_quantite_source":"","anthocyanes_quantite_visible":"oui","anthocyanes_min":"","anthocyanes_max":"","anthocyanes_min_max_source":"","anthocyanes_min_max_visible":"oui"},"dihydrochalcones":{"dihydrochalcones_quantite":"","dihydrochalcones_quantite_source":"","dihydrochalcones_quantite_visible":"oui","dihydrochalcones_min":"","dihydrochalcones_max":"","dihydrochalcones_min_max_source":"","dihydrochalcones_min_max_visible":"oui"},"autres_flavonoides":{"autres_flavonoides_quantite":"","autres_flavonoides_quantite_source":"","autres_flavonoides_quantite_visible":"oui","autres_flavonoides_min":"","autres_flavonoides_max":"","autres_flavonoides_min_max_source":"","autres_flavonoides_min_max_visible":"oui"},"isoflavonoids":{"isoflavonoids_quantite":"","isoflavonoids_quantite_source":"","isoflavonoids_quantite_visible":"oui","isoflavonoids_min":"","isoflavonoids_max":"","isoflavonoids_min_max_source":"","isoflavonoids_min_max_visible":"oui"},"acides_phenoliques":{"acides_phenoliques_quantite":"0,015","acides_phenoliques_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","acides_phenoliques_quantite_visible":"oui","acides_phenoliques_min":"0,01","acides_phenoliques_max":"0,03","acides_phenoliques_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","acides_phenoliques_min_max_visible":"oui"},"acides_hydroxybenzoiques":{"acides_hydroxybenzoiques_quantite":"","acides_hydroxybenzoiques_quantite_source":"","acides_hydroxybenzoiques_quantite_visible":"oui","acides_hydroxybenzoiques_min":"","acides_hydroxybenzoiques_max":"","acides_hydroxybenzoiques_min_max_source":"","acides_hydroxybenzoiques_min_max_visible":"oui"},"acides_hydroxycinnamiques":{"acides_hydroxycinnamiques_quantite":"0,015","acides_hydroxycinnamiques_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","acides_hydroxycinnamiques_quantite_visible":"oui","acides_hydroxycinnamiques_min":"0,01","acides_hydroxycinnamiques_max":"0,03","acides_hydroxycinnamiques_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","acides_hydroxycinnamiques_min_max_visible":"oui"},"lignanes":{"lignanes_quantite":"","lignanes_quantite_source":"","lignanes_quantite_visible":"oui","lignanes_min":"","lignanes_max":"","lignanes_min_max_source":"","lignanes_min_max_visible":"oui"},"stilbenes":{"stilbenes_quantite":"","stilbenes_quantite_source":"","stilbenes_quantite_visible":"oui","stilbenes_min":"","stilbenes_max":"","stilbenes_min_max_source":"","stilbenes_min_max_visible":"oui"},"autres_polyphenols":{"autres_polyphenols_quantite":"","autres_polyphenols_quantite_source":"","autres_polyphenols_quantite_visible":"oui","autres_polyphenols_min":"","autres_polyphenols_max":"","autres_polyphenols_min_max_source":"","autres_polyphenols_min_max_visible":"oui"},"polyphenols_totaux":{"polyphenols_totaux_quantite":"49,785","polyphenols_totaux_quantite_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_quantite_visible":"oui","polyphenols_totaux_min":"30,41","polyphenols_totaux_max":"72,54","polyphenols_totaux_min_max_source":"Ph\u00e9nol-Explorer  version 3.6 M\u00e9thode utilis\u00e9e : chromatographie apr\u00e8s hydrolyse","polyphenols_totaux_min_max_visible":"oui"}}],"orthographes_approchantes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White Asparagus: calories and nutritional facts | Aprifel<\/title>\n<meta name=\"description\" content=\"With 18.60 calories (kcal) per 100g, boiled white asparagus is rich in vitamin B9. Discover its nutritional composition in our complete sheet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aspargus white\" \/>\n<meta property=\"og:description\" content=\"Aspargus white\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprifel\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T15:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aprifel.com\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Icone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/\",\"name\":\"White Asparagus: calories and nutritional facts | Aprifel\",\"isPartOf\":{\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/Asperge-blanche.png\",\"datePublished\":\"2020-06-15T10:06:00+00:00\",\"dateModified\":\"2022-06-29T15:39:28+00:00\",\"description\":\"With 18.60 calories (kcal) per 100g, boiled white asparagus is rich in vitamin B9. Discover its nutritional composition in our complete sheet.\",\"breadcrumb\":{\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#primaryimage\",\"url\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/Asperge-blanche.png\",\"contentUrl\":\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/Asperge-blanche.png\",\"width\":736,\"height\":710},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aprifel.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fiches nutritionnelles\",\"item\":\"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aspargus white\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aprifel.com\/fr\/#website\",\"url\":\"https:\/\/www.aprifel.com\/fr\/\",\"name\":\"Aprifel\",\"description\":\"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"White Asparagus: calories and nutritional facts | Aprifel","description":"With 18.60 calories (kcal) per 100g, boiled white asparagus is rich in vitamin B9. Discover its nutritional composition in our complete sheet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/","og_locale":"en_US","og_type":"article","og_title":"Aspargus white","og_description":"Aspargus white","og_url":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/","og_site_name":"Aprifel","article_modified_time":"2022-06-29T15:39:28+00:00","og_image":[{"width":150,"height":150,"url":"https:\/\/www.aprifel.com\/wp-content\/uploads\/2020\/06\/Asperge-blanche_Icone.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/","url":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/","name":"White Asparagus: calories and nutritional facts | Aprifel","isPartOf":{"@id":"https:\/\/www.aprifel.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#primaryimage"},"image":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#primaryimage"},"thumbnailUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/Asperge-blanche.png","datePublished":"2020-06-15T10:06:00+00:00","dateModified":"2022-06-29T15:39:28+00:00","description":"With 18.60 calories (kcal) per 100g, boiled white asparagus is rich in vitamin B9. Discover its nutritional composition in our complete sheet.","breadcrumb":{"@id":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#primaryimage","url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/Asperge-blanche.png","contentUrl":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/Asperge-blanche.png","width":736,"height":710},{"@type":"BreadcrumbList","@id":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/asparagus-white\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aprifel.com\/en\/"},{"@type":"ListItem","position":2,"name":"Fiches nutritionnelles","item":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/"},{"@type":"ListItem","position":3,"name":"Aspargus white"}]},{"@type":"WebSite","@id":"https:\/\/www.aprifel.com\/fr\/#website","url":"https:\/\/www.aprifel.com\/fr\/","name":"Aprifel","description":"Agence pour la Recherche et l\u2019Information en Fruits et L\u00e9gumes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aprifel.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/fiches-nutritionnelles\/77540"}],"collection":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/fiches-nutritionnelles"}],"about":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/types\/fiche_nutritionnelle"}],"version-history":[{"count":2,"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/fiches-nutritionnelles\/77540\/revisions"}],"predecessor-version":[{"id":84547,"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/fiches-nutritionnelles\/77540\/revisions\/84547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/media\/100122"}],"wp:attachment":[{"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/media?parent=77540"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aprifel-pp.mentalworks.biz\/en\/wp-json\/wp\/v2\/tags?post=77540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}