{"id":77484,"date":"2019-02-21T09:44:13","date_gmt":"2019-02-21T08:44:13","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/amande\/"},"modified":"2022-06-29T17:39:48","modified_gmt":"2022-06-29T15:39:48","slug":"almond","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/almond\/","title":{"rendered":"Almond"},"featured_media":100116,"template":"","meta":{"_acf_changed":false},"tags":[12643,12644,12640,12645,12646],"class_list":["post-77484","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-fibres-en","tag-lipides-en","tag-mineraux-en","tag-oleagineux-en","tag-omega-3-en"],"acf":{"liste_composants_en_avant":["fibres","proteines","glucides","vitamine-e","cuivre"],"image_fond":{"ID":62991,"id":62991,"title":"fond-amande","filename":"fond-amande.jpg","filesize":144181,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/almond\/attachment\/fond-amande-2\/","alt":"Amandes calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-amande-2","status":"inherit","uploaded_to":77484,"date":"2019-02-12 15:12:06","modified":"2021-06-16 10:12:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-amande-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Nuts","printemps":false,"ete":true,"automne":true,"hiver":false,"nutriscore":"A","energie_kcalories":{"energie_kcalories_kcal":"634","energie_kcalories_vnr":"31.7","energie_kcalories_min":"999999","energie_kcalories_max":"999999"},"energie_kjoule":{"energie_kjoule_kj":"2620","energie_kjoule_vnr":"31.19","energie_kjoule_min":"999999","energie_kjoule_max":"999999"},"acides_gras_satures":{"acides_gras_satures_g":"4.19","acides_gras_satures_vnr":"20.95","acides_gras_satures_min":"3.13","acides_gras_satures_max":"5"},"acides_organiques":{"acides_organiques_g":"0","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"4.58","eau_vnr":"999999","eau_min":"3","eau_max":"12.4"},"fibres":{"fibres_g":"10.2","fibres_vnr":"999999","fibres_min":"4.7","fibres_max":"19.3"},"glucides":{"glucides_g":"7.85","glucides_vnr":"3.02","glucides_min":"999999","glucides_max":"999999"},"lipides":{"lipides_g":"53.4","lipides_vnr":"76.29","lipides_min":"36","lipides_max":"57.4"},"proteines":{"proteines_g":"21.1","proteines_vnr":"42.2","proteines_min":"16.8","proteines_max":"25.4"},"sucre":{"sucre_g":"4.4","sucre_vnr":"4.89","sucre_min":"3.6","sucre_max":"5.2"},"calcium":{"calcium_g":"248","calcium_vnr":"31","calcium_min":"198","calcium_max":"373"},"cuivre":{"cuivre_g":"0.9","cuivre_vnr":"90","cuivre_min":"0.1","cuivre_max":"1.57"},"fer":{"fer_g":"3","fer_vnr":"21.43","fer_min":"2.58","fer_max":"502"},"iode":{"iode_g":"5.7","iode_vnr":"3.8","iode_min":"0.02","iode_max":"999999"},"magnesium":{"magnesium_g":"232","magnesium_vnr":"61.87","magnesium_min":"223","magnesium_max":"303"},"manganese":{"manganese_g":"1.39","manganese_vnr":"69.5","manganese_min":"1.31","manganese_max":"3.98"},"phosphore":{"phosphore_g":"416","phosphore_vnr":"59.43","phosphore_min":"364","phosphore_max":"569"},"potassium":{"potassium_g":"668","potassium_vnr":"33.4","potassium_min":"543","potassium_max":"900"},"selenium":{"selenium_g":"2.2","selenium_vnr":"4","selenium_min":"0.5","selenium_max":"6"},"sodium":{"sodium_g":"1.61","sodium_vnr":"999999","sodium_min":"0","sodium_max":"11"},"zinc":{"zinc_g":"2.85","zinc_vnr":"28.5","zinc_min":"2.02","zinc_max":"4.03"},"vitamine_b1":{"vitamine_b1_g":"0.18","vitamine_b1_vnr":"16.36","vitamine_b1_min":"0.095","vitamine_b1_max":"0.33"},"vitamine_b2":{"vitamine_b2_g":"0.91","vitamine_b2_vnr":"65","vitamine_b2_min":"0.46","vitamine_b2_max":"2.26"},"vitamine_b3":{"vitamine_b3_g":"3.4","vitamine_b3_vnr":"21.25","vitamine_b3_min":"1.39","vitamine_b3_max":"5.99"},"vitamine_b5":{"vitamine_b5_g":"0.28","vitamine_b5_vnr":"4.67","vitamine_b5_min":"0.26","vitamine_b5_max":"0.8"},"vitamine_b6":{"vitamine_b6_g":"0.11","vitamine_b6_vnr":"7.86","vitamine_b6_min":"0.06","vitamine_b6_max":"0.29"},"vitamine_b9":{"vitamine_b9_g":"93.1","vitamine_b9_vnr":"46.55","vitamine_b9_min":"10","vitamine_b9_max":"109"},"vitamine_c":{"vitamine_c_g":"0.5","vitamine_c_vnr":"0.63","vitamine_c_min":"0","vitamine_c_max":"0.8"},"vitamine_e":{"vitamine_e_g":"14.6","vitamine_e_vnr":"121.67","vitamine_e_min":"999999","vitamine_e_max":"24"},"acides_phenoliques":{"acides_phenoliques_g":"0.43","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"8.46","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"8.89","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"liste_articles":false,"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"L'amande : production, vari\u00e9t\u00e9s, conservation, recettes (Interfel)","lien":"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/fruits-a-coque\/amande"}},{"lien_interne_ou_externe":"oui","lien_interne":{"title":"Que nous apportent les fruits et l\u00e9gumes ? ","url":"https:\/\/aprifel-pp.mentalworks.biz\/fr\/dossier\/nutriments-fruit-legumes\/","target":""},"lien_externe_groupe":{"titre":"","lien":""}}],"references":"<ul>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual 2020. Consult\u00e9e le 23\/07\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Consult\u00e9e le 14\/09\/2020 depuis le site internet Ciqual https:\/\/ciqual.anses.fr\/<\/li>\n<li>Barreira JC, Pereira JA, Oliveira MB, Ferreira JC. Sugars profiles of different chestnut (Castanea sativa Mill.) and almond (Prunus dulcis) cultivars by HPLC-RI. Plant Foods Hum Nutr. 2010;65(1):38-43.<\/li>\n<li>Bisignano C, Mandalari G, Smeriglio A, Trombetta D, Pizzo MM, Pennisi R, et al. Almond Skin Extracts Abrogate HSV-1 Replication by Blocking Virus Binding to the Cell. Viruses. 2017;9(7):178.<\/li>\n<li>\u010coli\u0107 SD, Fotiri\u0107 Ak\u0161i\u0107 MM, Lazarevi\u0107 KB, Zec GN, Ga\u0161i\u0107 UM, Dabi\u0107 Zagorac D\u010c, et al. Fatty acid and phenolic profiles of almond grown in Serbia. Food Chemistry. 2017;234:455-63.<\/li>\n<li>Diella G, Di Ciaula A, Lorusso MP, Summo C, Caggiano G, Caponio F, et al. Distinct Effects of two Almond Cultivars on Agreeability and Gastrointestinal Motility in Healthy Subjects: more than mere Nutraceuticals. Journal of gastrointestinal and liver diseases: JGLD. 2018;27(1):31-9.<\/li>\n<li>FAOSTAT. FAO Statistics Agriculture Database. World Wide Web. 2018 [en ligne]. [Consult\u00e9 le 12 mars 2020] Disponible \u00e0 l\u2019adresse\u00a0: http:\/\/www.fao.org\/faostat\/en\/#data\/QC.<\/li>\n<li>King ES, Chapman DM, Luo K, Ferris S, Huang G, Mitchell AE. Defining the Sensory Profiles of Raw Almond (Prunus dulcis) Varieties and the Contribution of Key Chemical Compounds and Physical Properties. Journal of Agricultural and Food Chemistry. 2019;67(11):3229-41.<\/li>\n<li>Lee J, Zhang G, Wood E, Rogel Castillo C, Mitchell AE. Quantification of amygdalin in nonbitter, semibitter, and bitter almonds (Prunus dulcis) by UHPLC-(ESI)QqQ MS\/MS. J Agric Food Chem. 2013;61(32):7754-9.<\/li>\n<li>Les fruits et l\u00e9gumes frais. Amande. [en ligne]. [Consult\u00e9 le 07\/05\/2020]. Disponible \u00e0 l\u2019adresse : www.lesfruitsetlegumesfrais.com<\/li>\n<li>Llorach R, Garrido I, Monagas M, Urpi-Sarda M, Tulipani S, Bartolome B, Andres-Lacueva C. Metabolomics study of human urinary metabolome modifications after intake of almond (Prunus dulcis (Mill.) D.A. Webb) skin polyphenols. J Proteome Res. 2010 ;9(11):5859-67.<\/li>\n<li>Mandalari G, Nueno-Palop C, Bisignano G, Wickham MS, Narbad A. Potential prebiotic properties of almond (Amygdalus communis L.). Appl Environ Microbiol. 2008 ;74(14):4264-70.<\/li>\n<li>Mandalari G, Faulks RM, Bisignano C, Waldron KW, Narbad A, Wickham MS. In vitro evaluation of the prebiotic properties of almond skins (Amygdalus communis L.). FEMS Microbiol Lett. 2010;304(2):116-22.<\/li>\n<li>Mericli F, Becer E, Kabaday\u0131 H, Hanoglu A, Yigit Hanoglu D, Ozkum Yavuz D, Ozek T, Vatansever S. Fatty acid composition and anticancer activity in colon carcinoma cell lines of Prunus dulcis seed oil. Pharm Biol. 2017;55(1):1239-48<\/li>\n<li>Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. Full text (free access)<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>Sathe SK, Seeram NP, Kshirsagar HH, Heber D, Lapsley KA. Fatty acid composition of California grown almonds. J Food Sci. 2008;73(9):C607-14.<\/li>\n<\/ul>\n","mode_cuisson_composants_en_avant":"Dry","legende_composants_en_avant":"Dry product","informations":"","modes_cuisson":[{"titre_mode_cuisson":"Dry","composition_analyse_nutritionnelles":"<p><i><span style=\"font-weight: 400;\">The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The energy content of almonds (with skin) is on average 600 kcal per 100 g, i.e. 2480 kJ. A <\/span><b>30 g serving<\/b><span style=\"font-weight: 400;\"> of almonds (around 24 almonds) provides about <\/span><b>180 calories (kcal), or 744 kJ.<\/b><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">COMPOSITION TABLES<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, these tables provide information on the content, minimum and maximum values per 100 g net of dry almonds (with skin), while the percentage of the\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/anc-bnm-vnr-definitions\/\"><span style=\"font-weight: 400;\">Dietary Reference Values<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(DRVs) is calculated for a 30 g portion.<\/span><\/p>\n","macronutriments":"<p><span style=\"font-weight: 400; color: #000000; font-size: 12pt;\"><div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t<br\/>per 100g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tper 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tFor a portion of 30 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/span><\/p>\n<h5>Zoom on carbohydrates<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-glucides\/\"><span style=\"font-weight: 400;\">carbohydrate<\/span><\/a><span style=\"font-weight: 400;\">\u00a0content is 2.85 g for a 30 g serving, i.e. 9.51 g per 100 g, which is below the average content of nuts: approximately 18.13 g per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These include sucrose (4 g per 100 g) and glucose (0.20 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are<\/span><b>\u00a0low in sugar*<\/b><span style=\"font-weight: 400;\">\u00a0(4.20 g per 100 g) as they contain no more than 5 g per 100 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on fibres<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are <\/span><span style=\"color: #7dba2f;\"><b>source of fibre*<\/b><\/span><span style=\"font-weight: 400;\"> as they contain more than 1.5 g of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/fibres\/\"><span style=\"font-weight: 400;\">fibre<\/span><\/a><span style=\"font-weight: 400;\"> per 100 kcal of fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a typical almond serving of about 30 g, the amount of fibre is 3.75 g.<\/span><\/li>\n<\/ul>\n<h5>Zoom on protein<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/proteines\/\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">protein<\/span><\/a><span style=\"font-weight: 400;\"> content (22.60 g per 100 g) is well above the average value for nuts (16.73 g per 100 g). After peanuts, almonds are the nuts with the highest protein content, according to the Ciqual 2020 table.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a 30 g serving, almonds contain 6.78 g of protein.<\/span><\/li>\n<\/ul>\n<h5>Zoom on lipids<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are above all an important source of <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/les-lipides\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lipids<\/span><\/a><span style=\"font-weight: 400;\"> (51.30%) and more particularly of unsaturated fatty acids (44.90% of total lipids).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oleic acid, linoleic acid, palmitic acid and stearic acid represent respectively 33.30%, 10.50%, 3.16% and 0.87% of the total lipids present in almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fat content is below the average value for nuts (41.27 g per 100 g).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a 30 g serving of almonds, the amount of fat is 15.30 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Regulation (EC) No 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/span><\/p>\n<p>&nbsp;<\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t<br\/>per 100g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tper 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tFor a portion of 30 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are\u00a0<\/span><span style=\"color: #f59a01;\"><b>high in vitamin E<\/b><\/span><span style=\"font-weight: 400;\">, as 30 g of almonds contain 55.75% of DRVs for vitamin E, which represents 6.69 mg. Moreover, according to the data of the Ciqual 2020 table, almonds are the nuts that contain the most vitamin E.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are also a\u00a0<\/span><b><span style=\"color: #7dba2f;\">source of vitamin B9<\/span><\/b><span style=\"font-weight: 400;\">\u00a0as 30 g of almonds contain 18% of DRVs for vitamin B9, i.e. 36 \u00b5g. Almonds are the nut that contain the most vitamin B9 (Ciqual 2020 table).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other\u00a0<\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/vitamines\/\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a><span style=\"font-weight: 400;\">\u00a0are present in quantities of less than 7% of DRVs in a 30 g serving.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Calculation performed: Beta Carotene \/ 6 + retinol<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t<br\/>per 100g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tper 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t*\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<b>% VNR\n\t\t\t\t\t\t*<\/b>\n\t\t\t\t\t:\n\t\t\t\t\tFor a portion of 30 g.\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are a\u00a0<\/span><span style=\"color: #7dba2f;\"><b>source of:<\/b><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>copper<\/b><\/span><span style=\"font-weight: 400;\">, as they provide the equivalent of 28.80% of DRVs for copper, i.e. 0.29 mg for a 30 g portion;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>manganese<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">,<\/span> as they provide the equivalent of 28.50 % of DRVs for manganese, i.e. 0.57 mg for a 30 g portion;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>phosphorus<\/b><\/span><span style=\"font-weight: 400;\">, as they provide the equivalent of 21.86% of DRVs for phosphorus, i.e. 153 mg for a 30 g portion. Almonds are, after Brazil nuts, the nut that contains the most phosphorus (Ciqual 2020 table).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #7dba2f;\"><b>magnesium<\/b><\/span><span style=\"font-weight: 400;\">, as they provide the equivalent of 21.60% of DRVs for magnesium, i.e. 81 mg for a 30 g portion. According to data from the Ciqual 2020 table, almonds are the nut with the highest magnesium content after Brazil nuts.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also contain significant amounts of\u00a0<\/span><b>potassium<\/b><span style=\"font-weight: 400;\">\u00a0and\u00a0<\/span><b>zinc<\/b><span style=\"font-weight: 400;\">, as they provide the equivalent of:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">12% of potassium DRVs, i.e. 240 mg for a 30 g portion;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">10.50% of zinc DRVs, i.e. 1.05 mg for a 30 g portion.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other <\/span><a href=\"https:\/\/aprifel-pp.mentalworks.biz\/fr\/article-dossier\/mineraux\/\"><span style=\"font-weight: 400;\">minerals<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and trace elements are present in quantities of less than 10% of DRVs in a 30 g portion.<\/span><\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\t<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t<br\/>per 100g\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">\n\t\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t<br\/>\n\t\t\t\t\t\t\t\tper 30 g\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"15%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The polyphenols present in almonds are mainly flavonoids, in the form of flavanols (55.46 %) and flavonols (34.08 %).<\/span><\/li>\n<\/ul>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of almonds, the following claims may be used:<\/span><\/p>\n<h3><b>NUTRITION CLAIMS FOR ALMONDS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar<\/b><span style=\"font-weight: 400;\">\u00a0(100 g of almonds contain no more than 5 g of sugars)<\/span><\/li>\n<li><span style=\"color: #7dba2f;\"><b>Source of fibre<\/b><\/span><span style=\"font-weight: 400;\"> (100 kcal of almonds provide more than 1.5 g of fibre)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #f59a01;\"><b>High in vitamin E<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><span style=\"font-weight: 400;\">(30 g of almonds provide the equivalent of more than 30% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of copper<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(30 g of almonds provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of manganese<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(30 g of almonds provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of phosphorus<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(30 g of almonds provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of magnesium<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #7dba2f;\">\u00a0<\/span>(30 g of almonds provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #7dba2f;\"><b>Source of vitamin B9<\/b><\/span><span style=\"font-weight: 400;\">\u00a0(30 g of almonds provide the equivalent of more than 15% of DRVs)<\/span><\/li>\n<\/ul>\n<h3><b>HEALTH CLAIMS (for a consumption of 30 g of almonds)<\/b><\/h3>\n<h5>Vitamin E<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E contributes to the protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<h5>Copper<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal connective tissues,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal hair pigmentation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal iron transport in the body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal skin pigmentation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Manganese<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal formation of connectives tissues,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protection of cells from oxidative stress.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Phosphorus<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of cell membranes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal teeth.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus is necessary for normal growth and bone development in children.<\/span><\/li>\n<\/ul>\n<h5>Magnesium<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">electrolyte balance,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal energy-yielding metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the nervous system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal muscle function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal protein synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal bones,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal teeth.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium has a role in the process of cell division.\u00a0<\/span><\/li>\n<\/ul>\n<h5>Folates or vitamin B9<\/h5>\n<p><span style=\"font-weight: 400;\">Folates contributes to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maternal tissue growth during pregnancy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal amino acid synthesis,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal blood formation,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal homocysteine metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal psychological function,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal function of the immune system,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">reduction of tiredness and fatigue,<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folates have a role in the process of cell division.<\/span><\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"600","energie_kcalories_quantite_source":"Calnut 2020","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"<20","energie_kcalories_max":"","energie_kcalories_min_max_source":"","energie_kcalories_min_max_visible":"non"},"energie_kjoule":{"energie_kjoule_quantite":"2480","energie_kjoule_quantite_source":"Calnut 2020","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"","energie_kjoule_max":"","energie_kjoule_min_max_source":"","energie_kjoule_min_max_visible":"non"},"eau":{"eau_quantite":"4,8","eau_quantite_source":"Ciqual 2020","eau_quantite_visible":"oui","eau_min":"3,2","eau_max":"12,40","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"22,60","proteines_quantite_source":"Ciqual 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style=\"font-weight: 400;\">FAO, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The harvest of fresh (green) almonds takes place in September and October. Dry almonds are\u00a0<\/span><b>available all year round<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/fruits-a-coque\/amande\/les-varietes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les fruits et l\u00e9gumes frais<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The bitterness of almonds depends on their amygdalin content. Amygdalin content varies from 2.16 to 157.44 mg\/kg in sweet almonds and from 33 006.60 to 53 998.30 mg\/kg in bitter almonds (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23862656\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lee, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When chewed, amygdalin breaks down into hydrogencyanide and benzaldehyde. While the latter is responsible for the &#8220;pure almond&#8221; aroma in synthetic oils and essences, hydrogencyanide, which is very present in bitter almonds, can be toxic to humans (<\/span><a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.8b05845\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">King, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The region in which the almond tree is grown may have an influence on the amygdalin concentration (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23862656\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lee, 2013<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The<\/span><b>\u00a0fibres\u00a0<\/b><span style=\"font-weight: 400;\">contained in the almond skin, in its natural state or after being bleached, seem to have properties identical to fructo-oligosaccharides, namely a\u00a0<\/span><b>prebiotic\u00a0effect <\/b><span style=\"font-weight: 400;\">on the bacterial strains found in the gut flora (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20146750\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mandalari, 2010<\/span><\/a><span style=\"font-weight: 400;\">). The cell walls of the almond contain pectic substances, rich in arabinose, which may be at the origin of this prebiotic effect (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18502914\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mandalari, 2008<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds are an important source of<\/span><b>\u00a0polyphenols<\/b><span style=\"font-weight: 400;\">.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nine phenolic acids and nineteen flavonoids have been found in the whole almond. The main <\/span><b>polyphenol<\/b><span style=\"font-weight: 400;\"> is catechin, followed by chlorogenic acid and naringenin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28551260\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u010coli\u0107, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The skin of the almond also contains a significant amount of\u00a0<\/span><b>flavonoids,<\/b><span style=\"font-weight: 400;\">\u00a0mainly flavan-3-ols and flavonols (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20853910\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Llorach, 2010<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consumption of 30 g of almonds per day<\/b><span style=\"font-weight: 400;\"> appears to be associated with health benefits. It is reported to help prevent <\/span><b>metabolic diseases<\/b><span style=\"font-weight: 400;\"> (control of blood sugar in diabetics, hyperuricemia and hyperlipidemia), reduce risk factors for <\/span><b>coronary heart disease <\/b><span style=\"font-weight: 400;\">and improve the profile of the <\/span><b>gut microbiota<\/b><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29557413\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diella, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Furthermore, a study has shown that natural (NS) and bleached (BS) almond skin extracts may have an inhibitory effect on herpes simplex virus1 (HSV-1) replication. Quercetin, epicatechin and catechin (polyphenols of the flavonoid family) are reportedly able to block the production of HSV-1 infectious particles. This capacity appears to be greater in NS extracts than in BS extracts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537670\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bisignano, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in unsaturated fatty acids, including oleic acid, linoleic acid and palmitic acid, almond oil may be a potential therapeutic agent for colon cancer due to its <\/span><b>anticancer and anti-proliferative<\/b><span style=\"font-weight: 400;\"> effects (<\/span><span style=\"font-weight: 400;\">Mericli, 2017<\/span><span style=\"font-weight: 400;\">). However, the lipid profile of the almond is influenced by the region in which the almond tree is grown and is also variable depending on the cultivar (<\/span><span style=\"font-weight: 400;\">Sathe, 2008<\/span><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond cultivars also differ in their volatile profiles, in their non-volatile metabolites (pyranosides, peptides, amino acids, etc.) and in their profiles of tocopherols, derivatives of vitamin E (<\/span><a href=\"https:\/\/escholarship.org\/content\/qt0bm4n5vr\/qt0bm4n5vr.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">King, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond : calories and nutritional composition | Aprifel<\/title>\n<meta name=\"description\" content=\"With 180 calories (kcal) for a 30g serving, the almond is rich in vitamin E and a source of copper. 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