{"id":64652,"date":"2019-02-14T17:26:53","date_gmt":"2019-02-14T16:26:53","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/fiche-nutritionnelle\/abricot\/"},"modified":"2022-06-29T17:40:01","modified_gmt":"2022-06-29T15:40:01","slug":"apricot","status":"publish","type":"fiche_nutritionnelle","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/apricot\/","title":{"rendered":"Apricot"},"featured_media":100114,"template":"","meta":{"_acf_changed":false},"tags":[12643,12647,12648,12640,12642],"class_list":["post-64652","fiche_nutritionnelle","type-fiche_nutritionnelle","status-publish","has-post-thumbnail","hentry","tag-fibres-en","tag-fruit-en","tag-glucides-en","tag-mineraux-en","tag-vitamines-en"],"acf":{"lipides":{"lipides_g":"0.35","lipides_vnr":"0.5","lipides_min":"0.3","lipides_max":"0.39"},"glucides":{"glucides_g":"7.14","glucides_vnr":"2.75","glucides_min":"0","glucides_max":"0"},"liste_composants_en_avant":["eau","glucides","fibres","provitamine-a-beta-carotene","potassium"],"image_fond":{"ID":62987,"id":62987,"title":"fond-abricot","filename":"fond-abricot.jpg","filesize":148847,"url":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot.jpg","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/nutritional-sheet\/apricot\/attachment\/fond-abricot-2\/","alt":"Abricots calories valeur nutritionnelle - Aprifel","author":"22","description":"","caption":"","name":"fond-abricot-2","status":"inherit","uploaded_to":64652,"date":"2019-02-12 15:11:54","modified":"2021-03-31 09:53:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/aprifel-pp.mentalworks.biz\/wp-includes\/images\/media\/default.png","width":1140,"height":380,"sizes":{"thumbnail":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-200x200.jpg","thumbnail-width":200,"thumbnail-height":200,"medium":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-300x100.jpg","medium-width":300,"medium-height":100,"medium_large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-768x256.jpg","medium_large-width":768,"medium_large-height":256,"large":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot.jpg","large-width":1140,"large-height":380,"1536x1536":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot.jpg","1536x1536-width":1140,"1536x1536-height":380,"2048x2048":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot.jpg","2048x2048-width":1140,"2048x2048-height":380,"wall":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-376x380.jpg","wall-width":376,"wall-height":380,"document":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-200x100.jpg","document-width":200,"document-height":100,"list":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-160x110.jpg","list-width":160,"list-height":110,"sow-carousel-default":"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2019\/02\/fond-abricot-272x182.jpg","sow-carousel-default-width":272,"sow-carousel-default-height":182}},"type_aliment":"Fruit","printemps":true,"ete":true,"automne":false,"hiver":false,"nutriscore":"A","energie_kcalories":{"energie_kcalories_kcal":"42.6","energie_kcalories_vnr":"0","energie_kcalories_min":"0","energie_kcalories_max":"0"},"energie_kjoule":{"energie_kjoule_kj":"180","energie_kjoule_vnr":"0","energie_kjoule_min":"0","energie_kjoule_max":"0"},"acides_gras_satures":{"acides_gras_satures_g":"0.024","acides_gras_satures_vnr":"0.12","acides_gras_satures_min":"0.021","acides_gras_satures_max":"0.027"},"acides_organiques":{"acides_organiques_g":"1.4","acides_organiques_vnr":"0","acides_organiques_min":"0","acides_organiques_max":"0"},"eau":{"eau_g":"87.6","eau_vnr":"0","eau_min":"86.1","eau_max":"91"},"fibres":{"fibres_g":"1.8","fibres_vnr":"0","fibres_min":"1.3","fibres_max":"2.5"},"liste_articles":[{"article":""}],"elements_rattaches":[{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"Centre technique de l'interprofession des fruits et l\u00e9gumes (Ctifl)","lien":"http:\/\/www.ctifl.fr\/DocPdf\/Kiosque\/RevueEnLigne\/ECO\/R204\/12.pdf?06\/11\/2014%20173513"}},{"lien_interne_ou_externe":"oui","lien_interne":"","lien_externe_groupe":{"titre":"","lien":""}},{"lien_interne_ou_externe":"non","lien_interne":null,"lien_externe_groupe":{"titre":"","lien":""}}],"proteines":{"proteines_g":"1.01","proteines_vnr":"2.02","proteines_min":"0.63","proteines_max":"1.4"},"sucre":{"sucre_g":"6.57","sucre_vnr":"7.3","sucre_min":"999999","sucre_max":"9.24"},"calcium":{"calcium_g":"16.1","calcium_vnr":"2.01","calcium_min":"6.97","calcium_max":"28"},"cuivre":{"cuivre_g":"0.082","cuivre_vnr":"8.2","cuivre_min":"0.046","cuivre_max":"0.17"},"fer":{"fer_g":"0.19","fer_vnr":"1.36","fer_min":"0.16","fer_max":"0.62"},"iode":{"iode_g":"0.37","iode_vnr":"0.25","iode_min":"0.28","iode_max":"0.5"},"magnesium":{"magnesium_g":"9.94","magnesium_vnr":"2.65","magnesium_min":"9","magnesium_max":"14"},"manganese":{"manganese_g":"0.071","manganese_vnr":"3.55","manganese_min":"0.057","manganese_max":"0.1"},"phosphore":{"phosphore_g":"22.5","phosphore_vnr":"3.21","phosphore_min":"13","phosphore_max":"28"},"potassium":{"potassium_g":"229","potassium_vnr":"11.45","potassium_min":"314","potassium_max":"322"},"selenium":{"selenium_g":"0.01","selenium_vnr":"18.18","selenium_min":"0","selenium_max":"0"},"sodium":{"sodium_g":"1.11","sodium_vnr":"0","sodium_min":"0","sodium_max":"999999"},"zinc":{"zinc_g":"0.14","zinc_vnr":"1.4","zinc_min":"0.13","zinc_max":"0.32"},"vitamine_b1":{"vitamine_b1_g":".03","vitamine_b1_vnr":"2.73","vitamine_b1_min":"0","vitamine_b1_max":"0"},"vitamine_b2":{"vitamine_b2_g":".04","vitamine_b2_vnr":"2.86","vitamine_b2_min":"0","vitamine_b2_max":"0"},"vitamine_b3":{"vitamine_b3_g":".6","vitamine_b3_vnr":"3.75","vitamine_b3_min":"0","vitamine_b3_max":"0"},"vitamine_b5":{"vitamine_b5_g":".24","vitamine_b5_vnr":"4","vitamine_b5_min":"0","vitamine_b5_max":"0"},"vitamine_b6":{"vitamine_b6_g":".054","vitamine_b6_vnr":"3.86","vitamine_b6_min":"0","vitamine_b6_max":"0"},"vitamine_b9":{"vitamine_b9_g":"9","vitamine_b9_vnr":"4.5","vitamine_b9_min":"0","vitamine_b9_max":"0"},"vitamine_c":{"vitamine_c_g":"10","vitamine_c_vnr":"12.5","vitamine_c_min":"0","vitamine_c_max":"0"},"vitamine_e":{"vitamine_e_g":".89","vitamine_e_vnr":"7.42","vitamine_e_min":"0","vitamine_e_max":"0"},"acides_phenoliques":{"acides_phenoliques_g":"10.04","acides_phenoliques_vnr":"0","acides_phenoliques_min":"0","acides_phenoliques_max":"0"},"autre_polyphenols":{"autre_polyphenols_g":"0","autre_polyphenols_vnr":"0","autre_polyphenols_min":"0","autre_polyphenols_max":"0"},"flavonoides":{"flavonoides_g":"7.55","flavonoides_vnr":"0","flavonoides_min":"0","flavonoides_max":"0"},"lignanes":{"lignanes_g":"0","lignanes_vnr":"0","lignanes_min":"0","lignanes_max":"0"},"polyphenols_totaux":{"polyphenols_totaux_g":"17.59","polyphenols_totaux_vnr":"0","polyphenols_totaux_min":"0","polyphenols_totaux_max":"0"},"stilbenes":{"stilbenes_g":"0","stilbenes_vnr":"0","stilbenes_min":"0","stilbenes_max":"0"},"references":"<ul>\n<li>Afssa, 2002. Les fibres alimentaires : d\u00e9finitions, m\u00e9thodes de dosage, all\u00e9gations nutritionnelles<\/li>\n<li>Bourguiba H, Audergon JM, Krichen L, Trifi-Farah N, Mamouni A, Trabelsi S, D\u2019Onofrio C, Asma BM, Santoni S, Khadari B. Loss of genetic diversity as a signature of apricot domestication and diffusion into the Mediterranean Basin. BMC Plant Biol. 2012 Apr 17;12:49.<\/li>\n<li>Cossu A, Posadino AM, Giordo R, Emanueli C, Sanguinetti AM, Piscopo A, Poiana M, Capobianco G, Piga A, Pintus G. Apricot melanoidins prevent oxidative endothelial cell death by counteracting mitochondrial oxidation and membrane depolarization. PLoS One. 2012;7(11):e48817.<\/li>\n<li>Greger V, Schieberle P. characterization of the key aroma compounds in apricots (Prunus armeniaca) by application of the molecular sensory science concept. J Agric Food Chem. 2007 Jun 27;55(13):5221-8.<\/li>\n<li>Krichen L, Audergon JM, Trifi-Farah N. Relative efficiency of morphological characters and molecular markers in the establishment of an apricot core collection. Hereditas. 2012 Oct;149(5):163-72.<\/li>\n<li>Martin C, Herrero M, Hormaza JI. Molecular characterization of apricot germplasm from an old stone collection. PLoS One. 2011;6(8):e23979.<\/li>\n<li>Melgarejo P, Calin-Sanchez A, Carbonell-Barrachina AA, Martinez-Nicolas JJ, Legua P, Martinez R, Hernandez F. Antioxidant activity, volatile composition and sensory profile of four new very-early apricots (Prunus armeniaca L.) J Sci Food Agric. 2014 Jan 15;94(1):85-94.<\/li>\n<li>Neveu V, Perez-Jim\u00e9nez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. (2010) Phenol-Explorer: an online comprehensive database on polyphenol contents in foods. Database, doi: 10.1093\/database\/bap024. <a href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\" data-cke-saved-href=\"http:\/\/database.oxfordjournals.org\/content\/2010\/bap024.full\">Full text (free access)<\/a><\/li>\n<li>Stahl W, Sies H. Bioactivity and protective effects of natural carotenoids. Biochim Biophys Acta. 2005 May 30;1740(2):101-7.<\/li>\n<li>R\u00e8glement (CE) N\u00b0 1924\/2006 du Parlement europ\u00e9en et du Conseil du 20 d\u00e9cembre 2006 concernant les all\u00e9gations nutritionnelles et de sant\u00e9 portant sur les denr\u00e9es alimentaires.<\/li>\n<li>R\u00e8glement (UE) N\u00b0432\/2012 de la Commission du 16 mai 2012 \u00e9tablissant une liste des all\u00e9gations de sant\u00e9 autoris\u00e9es portant sur les denr\u00e9es alimentaires, autres que celles faisant r\u00e9f\u00e9rence \u00e0 la r\u00e9duction du risque de maladie ainsi qu\u2019au d\u00e9veloppement et \u00e0 la sant\u00e9 infantiles.<\/li>\n<li>R\u00e8glement (UE) n\u00b01169\/2011 du Parlement europ\u00e9en et du Conseil du 25 octobre 2011 concernant l\u2019information des consommateurs sur les denr\u00e9es alimentaires, modifiant les r\u00e8glements (CE) n\u00b01924\/2006 et (CE) n\u00b01925\/2006 du Parlement europ\u00e9en et de Conseil et abrogeant la directive 87\/250\/CEE de la Commission, la directive 90\/496\/CEE du Conseil, la directive 1999\/10\/CE de la Commission, la directive 200\/13\/CE du Parlement europ\u00e9en et du Conseil, les directives 2002\/67\/CE et 2008\/5\/CE de la Commission et le r\u00e8glement (CE) n\u00b0608\/2004 de la Commission.<\/li>\n<li>Rothwell JA, Urpi-Sarda M, Boto-Ordo\u00f1ez M, Knox C, Llorach R, Eisner R, Cruz J, Neveu V, Wishart D, Manach C, Andres-Lacueva C, Scalbert A. (2012) Phenol-Explorer 2.0: a major update of the Phenol-Explorer database integrating data on polyphenol metabolism and pharmacokinetics in humans and experimental animals. Database, doi: 10.1093\/database\/bas031. <a href=\"http:\/\/database.oxfordjournals.org\/content\/2012\/bas031.long\" data-cke-saved-href=\"http:\/\/database.oxfordjournals.org\/content\/2012\/bas031.long\">Full text (free access)<\/a><\/li>\n<li>Rothwell JA, P\u00e9rez-Jim\u00e9nez J, Neveu V, Medina-Ramon A, M&#8217;Hiri N, Garcia Lobato P, Manach C, Knox K, Eisner R, Wishart D, Scalbert A. (2013) Phenol-Explorer 3.0: a major update of the Phenol-Explorer database to incorporate data on the effects of food processing on polyphenol content. Database, 10.1093\/database\/bat070. <a href=\"http:\/\/database.oxfordjournals.org\/content\/2013\/bat070.long\" data-cke-saved-href=\"http:\/\/database.oxfordjournals.org\/content\/2013\/bat070.long\">Full text (free access)<\/a><\/li>\n<li>Table de composition nutritionnelle des aliments CIQUAL (2013) \u2013 via le site internet <a href=\"http:\/\/www.anses.fr\" data-cke-saved-href=\"http:\/\/www.anses.fr\">www.anses.fr<\/a>, consult\u00e9e le 30\/06\/2014<\/li>\n<\/ul>\n","informations":"","modes_cuisson":[{"titre_mode_cuisson":"Raw","composition_analyse_nutritionnelles":"<p><span style=\"font-weight: 400;\">The average energy content of apricots is <\/span><b>42.6 Kcal per 100 g, i.e. 180 kJ.<\/b><span style=\"font-weight: 400;\"> For a medium-sized fruit (45 g) the apricot therefore provides less than 20 kcal.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Average composition per 100 g of food. The water content is not taken into account.<\/span><\/i><\/p>\n<p>COMPOSITION TABLES<\/p>\n<p><span style=\"font-weight: 400;\">For each nutrient, the tables provide information on the average amount* as well as the minimum and maximum amounts* per 100 g net of apricots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Average composition given as an indication: the following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.<\/span> <span style=\"font-weight: 400;\">The data on polyphenols is taken from the Phenol-Explorer 3.0 database. All other data is taken from the Ciqual nutritional composition of foods table (2017) &#8211; ANSES, except for the Vitamin A equivalent which corresponds to the division of the Beta-carotene content by 6.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">For each nutrient (except polyphenols), the tables provide information on the average amount, as well as what this represents as a percentage of the Dietary Reference Values (DRVs)*. The DRVs are a comprehensive set of nutritional recommendations and reference values, such as the population reference intakes, average requirements, appropriate level of consumption and minimum consumption threshold.<\/span><\/i><\/p>\n","macronutriments":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#macronutrients-values\" aria-controls=\"macronutrients-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#macronutrients-sources\" aria-controls=\"macronutrients-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"macronutrients-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"macronutrients-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on carbohydrates:<\/h5>\n<ul>\n<li>The energy in apricots comes mainly from their carbohydrates, amounting to 9.01 g per 100 g.<\/li>\n<li>Their carbohydrate content is lower than the average amount found in fresh fruit: about 11.31 g per 100 g.<\/li>\n<li>The carbohydrates in apricots are mainly sucrose (3.40 g per 100 g), glucose (2 g per 100 g) and fructose (1.30 g per 100 g).<\/li>\n<\/ul>\n<h5>Zoom on fibres:<\/h5>\n<ul>\n<li>The amount of fibre in apricots (1.70 g per 100 g) is lower than the average quantity found in fresh fruit (2.77 g per 100 g).<\/li>\n<\/ul>\n<h5>Zoom on proteins:<\/h5>\n<ul>\n<li>The protein content of apricots (0.81 g per 100 g) is lower than the average amount found in fresh fruit: 0.93 g per 100 g.<\/li>\n<\/ul>\n<h5>Zoom on lipids:<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apricots are fat-free* as they contain less than 0.5 g of fat per 100 g.<\/span><\/li>\n<\/ul>\n<p><em>*Regulation (EC) No. 1924\/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.<\/em><\/p>\n","vitamines":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#vitamins-values\" aria-controls=\"vitamins-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#vitamins-sources\" aria-controls=\"vitamins-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"vitamins-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"vitamins-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on vitamins:<\/h5>\n<ul>\n<li>Apricots are <strong><span style=\"color: #f59a01;\">high in vitamin A<\/span><\/strong> as they provide the equivalent of 48.96% of DRVs, i.e. 391.67 \u00b5g per 100 g. The total carotenoid content of apricot peel is 2 to 3 times higher than that of the flesh (Ruiz, 2005).<br \/>\nAccording to the Ciqual 2020 table, apricots are the fruit with the highest beta-carotene content after melons.<\/li>\n<li>The other vitamins are present in quantities representing less than 6% of DRVs.<\/li>\n<\/ul>\n<p>*Calculation made: Beta Carotene \/ 6 + retinol<\/p>\n","mineraux-et-oligo-elements":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#minerals-and-trace-elements-values\" aria-controls=\"minerals-and-trace-elements-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#minerals-and-trace-elements-sources\" aria-controls=\"minerals-and-trace-elements-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"minerals-and-trace-elements-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\t\t% VNR\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"minerals-and-trace-elements-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">% VNR<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on minerals and trace elements:<\/h5>\n<ul>\n<li>The potassium content of apricots is significant at 260 mg per 100 g, corresponding to 13% of DRVs.<\/li>\n<li>The other minerals and trace elements are present in quantities representing less than 7% of DRVs.<\/li>\n<\/ul>\n","polyphenols":"<div role=\"tabpanel\" class=\"single-card-tabs\">\n\t<ul class=\"nav nav-tabs visible-xs visible-sm visible-md visible-lg no-bullet\" role=\"tablist\">\n\t\t<li role=\"presentation\" class=\"active\">\n\t\t\t<a href=\"#polyphenols-values\" aria-controls=\"polyphenols-values\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tValues\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<li role=\"presentation\">\n\t\t\t<a href=\"#polyphenols-sources\" aria-controls=\"polyphenols-sources\" role=\"tab\" data-toggle=\"tab\" class=\"text-decoration-none\">\n\t\t\t\tSources\n\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n<div class=\"tab-content\">\n\t<div role=\"tabpanel\" class=\"tab-pane active\" id=\"polyphenols-values\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">\n\t\t\t\t\t\t\tConstituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tAverage content\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">\n\t\t\t\t\t\t\tMin-Max<br\/>per 100g\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div role=\"tabpanel\" class=\"tab-pane\" id=\"polyphenols-sources\">\n\t\t<div class=\"table-responsive\">\n\t\t\t<table class=\"tab_component table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th width=\"40%\">Constituent\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t(g)\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Amount<\/th>\n\t\t\t\t\t\t<th width=\"20%\" class=\"text-center\">Min-Max<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<style>\n\t\t\t\t\t\t.td-src {\n\t\t\t\t\t\t\tfont-size: 12px;\n\t\t\t\t\t\t\twhite-space: normal !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t<\/style>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h5>Zoom on polyphenols:<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols are substances with an antioxidant effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The total polyphenol content of apricots is well below the average amount for fruits, which is 65.34 mg per 100 g.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">*Regulation (EU) N\u00b01169\/2011 of the European Parliament and of the Council of 25 October 2011 for all DRVs, except those relating to fibre (source: Afssa, 2002. Dietary fibre: definitions, dosage methods, nutrition claims).<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">**Definition given by EFSA.<\/span><\/i><\/p>\n","allegations_nutritionnelles":"<p><span style=\"font-weight: 400;\">According to the definitions of nutrition claims as set out in Regulation (EC) No 1924\/2006 on nutrition and health claims, and in view of the composition of apricots, the following claims may be used:<\/span><\/p>\n<h3><strong>Nutrition claims of apricot:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-free <\/b><span style=\"font-weight: 400;\">(100 g of apricots contain less than 0.5 g of fat).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"color: #f59a01;\">High in vitamin A<\/span> <\/b><span style=\"font-weight: 400;\">(100 g of apricots provide more than 30% of DRVs).<\/span><\/li>\n<\/ul>\n<h3><strong>Health claims (for a consumption of 100 g of apricots):<\/strong><\/h3>\n<h5>Vitamin A<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A plays a role in the process of cell specialisation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A contributes to:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal skin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal mucous membranes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">maintenance of normal vision,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal iron metabolism,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">normal functioning of the immune system.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","energie_kcalories":{"energie_kcalories_quantite":"45,90","energie_kcalories_quantite_source":"-","energie_kcalories_quantite_visible":"oui","energie_kcalories_min":"-","energie_kcalories_max":"-","energie_kcalories_min_max_source":"-","energie_kcalories_min_max_visible":"oui"},"energie_kjoule":{"energie_kjoule_quantite":"194","energie_kjoule_quantite_source":" -","energie_kjoule_quantite_visible":"oui","energie_kjoule_min":"-","energie_kjoule_max":"-","energie_kjoule_min_max_source":"-","energie_kjoule_min_max_visible":"oui"},"eau":{"eau_quantite":"87,10","eau_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","eau_quantite_visible":"oui","eau_min":"86,10","eau_max":"91","eau_min_max_source":"Ciqual 2020","eau_min_max_visible":"oui","eau_vnr_source":"-","eau_vnr_visible":"non"},"proteines":{"proteines_quantite":"0,81","proteines_quantite_source":"Ciqual 2020","proteines_quantite_visible":"oui","proteines_min":"0,63","proteines_max":"1,40","proteines_min_max_source":"Ciqual 2020","proteines_min_max_visible":"oui","proteines_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","proteines_vnr_visible":"oui"},"lipides":{"lipides_quantite":"<0,50","lipides_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","lipides_quantite_visible":"oui","lipides_min":"0,30","lipides_max":"NC","lipides_min_max_source":"Ciqual 2020","lipides_min_max_visible":"oui","lipides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","lipides_vnr_visible":"oui"},"acides_gras_satures":{"acides_gras_satures_quantite":"<0,01","acides_gras_satures_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","acides_gras_satures_quantite_visible":"oui","acides_gras_satures_min":"NC","acides_gras_satures_max":"0,027","acides_gras_satures_min_max_source":"Ciqual 2020","acides_gras_satures_min_max_visible":"oui","acides_gras_satures_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011","acides_gras_satures_vnr_visible":"oui"},"glucides":{"glucides_quantite":"9,01","glucides_quantite_source":"Ciqual 2020","glucides_quantite_visible":"oui","glucides_min":"-","glucides_max":"-","glucides_min_max_source":"Ciqual 2020","glucides_min_max_visible":"oui","glucides_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","glucides_vnr_visible":"oui"},"sucre":{"sucre_quantite":"6,70","sucre_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","sucre_quantite_visible":"oui","sucre_min":"","sucre_max":"","sucre_min_max_source":"Ciqual 2020","sucre_min_max_visible":"oui","sucre_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en, et du conseil du 25 octobre 2011 ","sucre_vnr_visible":"oui"},"fibres":{"fibres_quantite":"1,70","fibres_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","fibres_quantite_visible":"oui","fibres_min":"1,30","fibres_max":"2,50","fibres_min_max_source":"Ciqual 2020","fibres_min_max_visible":"oui","fibres_vnr_source":"-","fibres_vnr_visible":"non"},"provitamine_a_beta_carotene":{"provitamine_a_beta_carotene_quantite":"2350","provitamine_a_beta_carotene_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","provitamine_a_beta_carotene_quantite_visible":"oui","provitamine_a_beta_carotene_min":"615","provitamine_a_beta_carotene_max":"NC","provitamine_a_beta_carotene_min_max_source":"Ciqual 2020","provitamine_a_beta_carotene_min_max_visible":"oui","provitamine_a_beta_carotene_vnr_source":"-","provitamine_a_beta_carotene_vnr_visible":"non"},"vitamine_a":{"vitamine_a_quantite":"391,67","vitamine_a_quantite_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_quantite_visible":"oui","vitamine_a_min":"102,50","vitamine_a_max":"NC","vitamine_a_min_max_source":"Calcul \u00e0 partir de la valeur Provitamine A B\u00e9ta-carot\u00e8ne*","vitamine_a_min_max_visible":"oui","vitamine_a_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_a_vnr_visible":"oui"},"vitamine_b1":{"vitamine_b1_quantite":"0,03","vitamine_b1_quantite_source":"Ciqual 2020","vitamine_b1_quantite_visible":"oui","vitamine_b1_min":"","vitamine_b1_max":"","vitamine_b1_min_max_source":"Ciqual 2020","vitamine_b1_min_max_visible":"oui","vitamine_b1_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b1_vnr_visible":"oui"},"vitamine_b2":{"vitamine_b2_quantite":"0,013","vitamine_b2_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b2_quantite_visible":"oui","vitamine_b2_min":"NC","vitamine_b2_max":"0,04","vitamine_b2_min_max_source":"Ciqual 2020","vitamine_b2_min_max_visible":"oui","vitamine_b2_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b2_vnr_visible":"oui"},"vitamine_b3":{"vitamine_b3_quantite":"<0,10","vitamine_b3_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b3_quantite_visible":"oui","vitamine_b3_min":"NC","vitamine_b3_max":"0,60","vitamine_b3_min_max_source":"Ciqual 2020","vitamine_b3_min_max_visible":"oui","vitamine_b3_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b3_vnr_visible":"oui"},"vitamine_b5":{"vitamine_b5_quantite":"0,19","vitamine_b5_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b5_quantite_visible":"oui","vitamine_b5_min":"NC","vitamine_b5_max":"0,24","vitamine_b5_min_max_source":"Ciqual 2020","vitamine_b5_min_max_visible":"oui","vitamine_b5_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 ","vitamine_b5_vnr_visible":"oui"},"vitamine_b6":{"vitamine_b6_quantite":"0,054","vitamine_b6_quantite_source":"Ciqual 2020 (valeur issue des analyses Ciqual-Aprifel 2017)","vitamine_b6_quantite_visible":"oui","vitamine_b6_min":"-","vitamine_b6_max":"-","vitamine_b6_min_max_source":"Ciqual 2020","vitamine_b6_min_max_visible":"oui","vitamine_b6_vnr_source":"R\u00e8glement (UE) N\u00b01169\/2011 du parlement Europ\u00e9en et du conseil du 25 octobre 2011 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400;\">Hormaza, 2007<\/span><\/a><span style=\"font-weight: 400;\">). It is found on all five continents (Bailey, 1975), but is mostly cultivated in the Mediterranean region (<\/span><a href=\"http:\/\/www.fao.org\/faostat\/en\/#data\/QC\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FAO, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apricots thrive best in arid to temperate climates (Bailey, 1975).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>PHYSICAL AND ORGANOLEPTIC CHARACTERISTICS<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it reaches its optimal degree of ripeness, the apricot is a fruit of a beautiful <\/span><b>orange colour<\/b><span style=\"font-weight: 400;\">. Its flesh is pulpy, sweet and juicy (<\/span><a href=\"https:\/\/www.lesfruitsetlegumesfrais.com\/fruits-legumes\/fruits-a-noyaux\/abricot\/carte-identite\"><span style=\"font-weight: 400;\">Les fruits et l\u00e9gumes frais<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is <\/span><b>rich in \u03b2-carotene<\/b><span style=\"font-weight: 400;\">, a pigment of the carotenoid family responsible for its orange colour (<\/span><a href=\"https:\/\/www.elsevier.com\/books\/nutritional-composition-of-fruit-cultivars\/simmonds\/978-0-12-408117-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Simmonds, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are apricot cultivars with blushing skin. This blushing is thought to be due to an elevated accumulation of three anthocyanins in the skin during fruit ripening: cyanidin-3-O-glucoside, cyanidin-3-O-rutinoside and peonidin-3-O-rutinoside (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31262258\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Xi, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sucrose and glucose <\/b><span style=\"font-weight: 400;\">give apricots their <\/span><b>sweet taste<\/b><span style=\"font-weight: 400;\">. Their sugar concentration is reported to increase rapidly during development, with a predominance of glucose that is believed to evolve to a predominance of sucrose during ripening (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27347931\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Xi, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The slight acidity <\/b><span style=\"font-weight: 400;\">of apricot comes from <\/span><b>malic acid<\/b><span style=\"font-weight: 400;\">, an organic acid (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304423817304259\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fan, 2017<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eighteen aromatic compounds have been identified in the volatile fraction of the fruit, including terpenes and aldehydes, which are believed to significantly decrease during development, but also apocarotenoids and lactones, which are reported to significantly increase during ripening (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27347931\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Xi, 2016<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>COMPOSITION CHARACTERISTICS (excluding macronutrients, vitamins and minerals)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural organic acids, mainly malic acid and citric acid, are present in significant quantities in apricots (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17373818\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aubert, 2007<\/span><\/a><span style=\"font-weight: 400;\">; <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/51091599_FT-NIR_Spectroscopy_for_the_Quality_Characterization_of_Apricots_Prunus_Armeniaca_L\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Berardinelli, 2010<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apricot contains a notable amount of <\/span><b>polyphenols<\/b><span style=\"font-weight: 400;\">, in particular flavanols, flavonols (flavonoids) and hydroxycinnamic acids (phenolic acids). They reportedly confer <\/span><b>hepatoprotective, anti-inflammatory <\/b><span style=\"font-weight: 400;\">and <\/span><b>antihypertensive <\/b><span style=\"font-weight: 400;\">properties on the fruit (<\/span><a href=\"about:blank\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Iglesias-Carres, 2019<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apricot&#8217;s richness in polyphenols and carotenoids is believed to give it biological effects that are <\/span><b>protective of the liver and heart <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2214799317301789\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fratianni, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">However, polyphenol content may vary between varieties and is thought to depend on ripeness, region and growing system (<a href=\"https:\/\/www.researchgate.net\/publication\/335919186_Optimization_of_extraction_methods_for_characterization_of_phenolic_compounds_in_apricot_fruit_Prunus_armeniaca\" target=\"_blank\" rel=\"noopener\">Iglesias-Carres, 2019<\/a>).<\/li>\n<\/ul>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apricot: calories and nutritional composition | Aprifel<\/title>\n<meta name=\"description\" content=\"With 45.9 calories (kcal) per 100 g, the apricot is rich in vitamin A and does not contain fat. 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