{"id":98935,"date":"2024-08-22T10:19:54","date_gmt":"2024-08-22T08:19:54","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=article_revue&#038;p=98935"},"modified":"2024-08-22T10:19:54","modified_gmt":"2024-08-22T08:19:54","slug":"infographic-changing-behaviour-a-personal-gradual-non-linear-process","status":"publish","type":"article_revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter-article\/infographic-changing-behaviour-a-personal-gradual-non-linear-process\/","title":{"rendered":"Infographic &#8211; Changing behaviour: a personal, gradual, non-linear process"},"content":{"rendered":"\n<p>Quitting smoking or drinking, starting to exercise, spending less time on your cell phone, eating more fruit and vegetables\u2026 there are <strong>many goals we can set ourselves<\/strong>. Despite the desire to change and the means we put in place to achieve it, we sometimes fail to reach our goals and postpone them off year after year. <strong>But why and how do people change?<\/strong><\/p>\n\n\n\n<p>Based on their knowledge of the fundamental processes involved in change, psychologists Prochaska and Di Clemente have formulated a <strong>transtheoretical model of behaviour change<\/strong> in certain addictive behaviours: <em><strong>precontemplation, contemplation, preparation, action and maintenance.<\/strong><\/em><\/p>\n\n\n\n<p>This behavioural process can be summed up as follows: t<strong>o change their habits, individuals go through several stages, from becoming aware of them, to taking action, and then maintaining these habits over time<\/strong>. This process <strong>varies from one person to another<\/strong>, and is <strong>unique <\/strong>to each individual. The key is to <strong>take things one step at a time<\/strong>: <strong>every step forward is a victory, and relapses are a normal<\/strong>, sometimes even necessary, as part of the process. Helping people to change their behaviour therefore requires <strong>personalised support and guidance<\/strong> to identify how far they have progressed in the process and to provide them with <strong>specific support<\/strong> <strong>adapted to their progress<\/strong>. This method is scientifically recognised and has proved its worth in helping people to quit smoking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2523\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/08\/Infographie-EN-juillet-aout-PNG-2.png\" alt=\"\" class=\"wp-image-98940\"\/><\/figure>\n\n\n\n<div class=\"block__stylized-list\">\n    <div class=\"block__stylized-list__leading\" id=\"block__stylized-list__leading\">\n        <i class=\"fa-classic fa-regular fa-pen-to-square\" aria-hidden=\"true\"><\/i>\n        <strong>To know more<\/strong>\n    <\/div>\n    <div id=\"block__stylized-list__content\" style=\"display: none;\"><ul>\n<li><a href=\"https:\/\/psycnet.apa.org\/doi\/10.1037\/h0088437\" rel=\"noopener\" target=\"_blank\">Prochaska, J. O., &#038; DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research &#038; Practice, 19(3), 276\u2013288.<\/a><\/li>\n<li><a href=\"https:\/\/g3nutritiondiabete.org\/site\/wp-content\/uploads\/E.-Lect-Boudreau-G-Changement-comportement.pdf\" rel=\"noopener\" target=\"_blank\">Le changement de comportement en g\u00e9n\u00e9ral &#8211; Gaston Boudreau<\/a><\/li>\n<li>Infographics adapted from \u00ab <a href=\"https:\/\/www.eau-seine-normandie.fr\/sites\/public_file\/inline-files\/fiche_changement_de_comportement_vf.pdf\" rel=\"noopener\" target=\"_blank\">Comment accompagner le changement de comportement des usagers de l&#8217;eau pour une prise en compte de l&#8217;environnement \u00bb \u2013 Agence de l\u2019eau Seine Normandie<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"template":"","class_list":["post-98935","article_revue","type-article_revue","status-publish","hentry"],"acf":{"auteur":"","source":"","revue":[{"ID":98932,"post_author":"25","post_date":"2024-08-22 10:19:36","post_date_gmt":"2024-08-22 08:19:36","post_content":"<!-- wp:image {\"id\":98981,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2024\/08\/edito-ok-new.jpg\" alt=\"\" class=\"wp-image-98981\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Over the last decades, the <strong>impact of diet <\/strong>on health has been the subject of extensive research, and the conclusions are clear: <strong>a healthy diet - and more broadly, a healthy lifestyle<\/strong> - <strong>reduces the risk of non-communicable diseases <\/strong>(<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/noncommunicable-diseases\" target=\"_blank\" rel=\"noreferrer noopener\">WHO, 2023<\/a>). Despite this consensus, there is still room for improvement in Europeans' eating habits. <strong>Daily consumption of fruit and vegetables remains insufficient<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is <strong>particularly alarming<\/strong> among <strong>young adults<\/strong> aged between <strong>18 and 34 years<\/strong>:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>They represent the <strong>population <\/strong>with the <strong>lowest fruit and vegetable intakes <\/strong>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5293836\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conner et al., 2017<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25504430\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peltzer et al., 2014<\/a>) ;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Their <strong>levels <\/strong>of <strong>physical activity <\/strong>are <strong>insufficient<\/strong>. Studies show that <strong>more than 30%<\/strong> of them <strong>do not engage<\/strong> in any <strong>physical activity<\/strong> on a daily basis, even though they are particularly passionate about sport whether on television or on social networks (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34000007\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nikitara et al., 2021<\/a>).<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sedentary behaviors<\/strong> are also <strong>high <\/strong>in this age group (Inpes, Barom\u00e8tre sant\u00e9 nutrition 2008).<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Finally, scientific data point to a <strong>worrying increase in sleep deprivation <\/strong>among <strong>adults <\/strong>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23616726\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shochat T., 2012<\/a>).<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While a large proportion of young adults are not following public health recommendations on one or more dimensions, the summer edition of the Global Fruit &amp; Veg Newsletter highlights the <strong>contribution of diet<\/strong> to a <strong>virtuous circle towards healthier lifestyles<\/strong>. This edition also examines the <strong>contribution of digital technologies <\/strong>in <strong>encouraging healthy lifestyles<\/strong>, especially among <strong>young adults<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first article (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11137275\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thapa et al., 2024<\/a>) attempts to address this challenge. A Finnish survey of 5,043 adults aged \u226518 years assessed the <strong>association between sleep duration and fruit and vegetable consumption<\/strong>. According to this work, <strong>deviating from normal sleep duration<\/strong> (7-9h\/d) is <strong>associated <\/strong>with a <strong>reduction in fruit and vegetable consumption<\/strong>. In fact, short sleepers (&lt;7h\/d) consumed 37g\/day less fruit and vegetables and long sleepers (&gt;9h) consumed 73g\/day less than normal sleepers. This work invites the scientific community to<strong> incorporate all lifestyle components<\/strong> - sleep, sedentariness, activity and diet - into <strong>future interventions<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With the <strong>increased popularity of social media<\/strong>, including Instagram, and a growing amount of content promoting recipes as \u201c<strong>healthy<\/strong>\u201d, the second article (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38844048\/\" target=\"_blank\" rel=\"noreferrer noopener\">Del Pozo et al., 2024<\/a>) analyses whether these <strong>contents comply <\/strong>with <strong>nutritional recommendations<\/strong>. The results suggest that recipes presented as <strong>#healthy<\/strong> may <strong>sometimes deviate <\/strong>from the <strong>recommendations<\/strong> and may, on the contrary, <strong>encourage unbalanced eating habits<\/strong>. Considering the <strong>influence <\/strong>of such content on <strong>dietary habits<\/strong>, this work illustrates both the <strong>need for content creators to upgrade their skills<\/strong>, and the <strong>leverage that social media could represent <\/strong>for <strong>public health interventions<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The third article (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11226451\/\" target=\"_blank\" rel=\"noreferrer noopener\">Singh et al., 2024)<\/a> is a systematic review evaluating the <strong>effect of eHealth and mHealth interventions <\/strong>designed to <strong>improve physical activity<\/strong>, <strong>sedentary behaviour<\/strong>, <strong>healthy eating and sleep<\/strong>. The findings showed that <strong>e- and m-Health interventions<\/strong> resulted in <strong>improvements <\/strong>in <strong>steps\/day<\/strong>, <strong>physical activity levels<\/strong>, <strong>sedentary behaviour<\/strong>, <strong>fruit and vegetable consumption<\/strong> and <strong>sleep quality<\/strong>. Improvements were also observed in energy intake and saturated fat consumption.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Scientific consensus seems to increasingly point to <strong>links between our behaviors<\/strong> in terms of diet, movement and sleep. To create a virtuous circle in this area, <strong>social media <\/strong>and <strong>digital tools<\/strong> - through their permanent presence in our daily lives - are <strong>interesting vectors<\/strong> for <strong>generating motivation <\/strong>and <strong>supporting behavioral change<\/strong>, especially among young adults.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:acf\/pictureable {\"name\":\"acf\/pictureable\",\"data\":{\"authors_0_fully_name\":\"Vicky Drapeau\",\"_authors_0_fully_name\":\"field_pictureable_author_fully_name\",\"authors_0_profession\":\"Kinesiology Professor\",\"_authors_0_profession\":\"field_pictureable_author_profession\",\"authors_0_information\":\"Universit\u00e9 Laval, Qu\u00e9bec\",\"_authors_0_information\":\"field_pictureable_author_information\",\"authors_0_picture\":98933,\"_authors_0_picture\":\"field_pictureable_author_picture\",\"authors\":1,\"_authors\":\"field_pictureable_authors\"},\"align\":\"center\",\"mode\":\"auto\"} \/-->\n\n<!-- wp:acf\/about {\"name\":\"acf\/about\",\"data\":{\"title\":\"About the author\",\"_title\":\"field_about_title\",\"content\":\"Vicky graduated from Universit\u00e9 Laval with a B.Sc. in nutrition and a Ph.D. in kinesiology. As a professor in the Department of Kinesiology at Universit\u00e9 Laval (Qu\u00e9bec, Canada), her research focuses on eating behaviours, appetite control and interventions to promote healthy eating habits, metabolic health and weight management. She has also been practicing clinically as a dietician-nutritionist for over 25 years, working with a wide range of clients.\\r\\n\",\"_content\":\"field_about_content\"},\"align\":\"center\",\"mode\":\"auto\"} \/-->","post_title":"A healthier diet, more physical activity, less sedentary behaviours and adequate sleep: implementing healthier lifestyles among young adults","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"a-healthier-diet-more-physical-activity-less-sedentary-lifestyle-and-adequate-sleep-implementing-healthier-lifestyles-among-young-adults","to_ping":"","pinged":"","post_modified":"2024-10-24 17:34:01","post_modified_gmt":"2024-10-24 15:34:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=98932","menu_order":5,"post_type":"revue","post_mime_type":"","comment_count":"0","filter":"raw"}],"position":"1","references":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Changing behaviour: a personal, gradual, non-linear process<\/title>\n<meta name=\"description\" content=\"Based on their knowledge, psychologists Prochaska and Di Clemente have formulated a transtheoretical model of behaviour change.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter-article\/infographic-changing-behaviour-a-personal-gradual-non-linear-process\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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