{"id":89655,"date":"2023-02-21T15:58:48","date_gmt":"2023-02-21T14:58:48","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=article_revue&#038;p=89655"},"modified":"2023-03-23T14:30:11","modified_gmt":"2023-03-23T13:30:11","slug":"increasing-fruit-and-vegetable-consumption-improves-sleep-characteristics-in-women","status":"publish","type":"article_revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter-article\/increasing-fruit-and-vegetable-consumption-improves-sleep-characteristics-in-women\/","title":{"rendered":"Increasing fruit and vegetable consumption improves sleep characteristics in women"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2023\/02\/Article-1-ok.jpg\" alt=\"fruits vegetables sleep - GFVN - February 2023\" class=\"wp-image-90047\"\/><\/figure>\n\n\n\n<div class=\"block__unpictureable\">\n    <strong class=\"block__unpictureable__title\">Authors<\/strong>\n    <div class=\"block__unpictureable__items\">\n                    <div class=\"block__unpictureable__item\">\n                <strong>Gwen L. Alexander <\/strong>\n                <span>Henry Ford Health System, USA<\/span>\n            <\/div>\n                    <div class=\"block__unpictureable__item\">\n                <strong>Erica Jansen<\/strong>\n                <span>University of Michigan Medicine, USA<\/span>\n            <\/div>\n            <\/div>\n<\/div>\n\n\n\n<p><strong>Sufficient and high-quality sleep<\/strong> is highly important for <strong>physical and mental health<\/strong> (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2215036617303280?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">Freeman, 2017<\/a>; <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0156372\" target=\"_blank\" rel=\"noreferrer noopener\">Milojevich, 2016<\/a>). Yet, in the US, young adults have a high prevalence to suffer from poor sleep quality and short sleep duration (<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.3272\" target=\"_blank\" rel=\"noreferrer noopener\">Gradisar, 2013<\/a>). Indeed, about half of US young adults aged between 19-32 years self-reported problems with sleep, falling asleep, non-refreshing sleep or poor perceived sleep quality according to a nationally representative survey (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0091743516000025?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">Levenson, 2016<\/a>). Many <strong>socioeconomic and lifestyle factors<\/strong>, including dietary intake, may <strong>influence sleep characteristics<\/strong> (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-020-09853-0\" target=\"_blank\" rel=\"noreferrer noopener\">Jansen, 2020a<\/a>; <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.8506\" target=\"_blank\" rel=\"noreferrer noopener\">Jansen, 2020b<\/a>).<\/p>\n\n\n\n<p>Therefore, the present study aimed to evaluate whether increases in fruit and vegetable consumption were associated with concomitant changes in insomnia symptoms, sleep duration and sleep quality. A secondary longitudinal analysis of data was performed using the baseline and 3-month follow-up data from the randomized trial \u201c<span class='tooltipsall tooltip_post_id_custom_267b7d1368a733bdc4f5fe7d4864c847 classtoolTipsCustomShortCodeOnlyForMultiTooltips'>MENU Gen-Y<\/span><script type=\"text\/javascript\">jQuery(\"document\").ready(function(){ toolTips('.tooltip_post_id_custom_267b7d1368a733bdc4f5fe7d4864c847',\"Encouraging Young Adults to Make Effective Nutrition Choices\",'0'); });<\/script>\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-participants-increased-fruit-and-vegetables-intake-by-1-2-servings-on-average-at-3-month-follow-up\">Participants increased fruit and vegetables intake by 1.2 servings on average at 3-month follow-up<\/h2>\n\n\n\n<p>The sample included <strong>1,165 young adults<\/strong> who were <strong>low consumers of fruit and vegetables<\/strong> at baseline (&lt;3 serving\/day). The mean age was <strong>26 years<\/strong>, with <strong>71% women<\/strong>. Average sleep duration was 7h24 during weekdays and 8h16 on weekends.<\/p>\n\n\n\n<p>Over a period of 3 months, participants <strong>increased their fruit and vegetables intake by 1.2 servings<\/strong> <strong>on average<\/strong>, although 23% did not change their intake and 8% consumed less fruit and vegetables.<\/p>\n\n\n\n<p>As regards to sleep characteristics, <strong>sleep duration, sleep quality, and time to fall asleep remained<\/strong>, across all participants, <strong>constant <\/strong>over the 3-months period. Yet, young adults with the highest physical activity at baseline reported a reduction in time to fall asleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-increase-in-fruit-and-vegetables-intake-improved-insomnia-symptoms-sleep-quality-and-time-to-fall-asleep-mainly-in-women\">An increase in fruit and vegetables intake improved insomnia symptoms, sleep quality and time to fall asleep mainly in women<\/h2>\n\n\n\n<p>Overall, the presence of <strong>insomnia symptoms remained the same<\/strong> for approximately 76.29% of the participants; 9.97% worsened insomnia symptoms whereas 13.75% reported an improvement.<\/p>\n\n\n\n<p>Over the 3-months period, participants who increased their fruit and vegetables consumption by 3 or more servings reported modest improvements in sleep latency and insomnia compared to those with no change or smaller increases in their intake. However, no differences in sleep duration were observed. Moreover, gender-stratified analyses revealed that associations between increasing fruit and vegetable intake and sleep quality were primarily found among women. <\/p>\n\n\n\n<p>In particular, <strong>women who increased their intake by 3 servings\/ day<\/strong> at 3 months were <strong>2 times more likely to report improved insomnia symptoms<\/strong>. They have also reported a <strong>4-minute reduction in time to fall asleep<\/strong>, a 0.2-point higher sleep quality score and were 8<strong>0% more likely to change from having poor to good\/excellent sleep quality <\/strong>compared to those who did not change or reduced their fruit and vegetable intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-link-that-could-be-explained-by-the-quality-of-diets-that-include-fruit-and-vegetables\">A link that could be explained by the quality of diets that include fruit and vegetables<\/h2>\n\n\n\n<p>The link between fruit and vegetables consumption and improvements in sleep could be explained by a few mechanisms. The first explanation could be the fact that <strong>fruit and vegetables are key components of anti-inflammatory diets<\/strong> known for their potential benefits to improve sleep by promoting production of melatonin and other neurotransmitters involved in onset and maintenance of sleep (<a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1324\" target=\"_blank\" rel=\"noreferrer noopener\">Godos, 2019<\/a>).<\/p>\n\n\n\n<p>Increasing fruit and vegetables consumption is also related to <strong>improvement in other aspects of the diet<\/strong> such as a <strong>reduced intake of processed foods<\/strong>, <strong>meat<\/strong>, and\/or <strong>snacking<\/strong> which have been <strong>associated with lower sleep quality<\/strong> (<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.1476\" target=\"_blank\" rel=\"noreferrer noopener\">Crispim, 2011<\/a>; <a href=\"http:\/\/www.aginganddisease.org\/EN\/10.14336\/AD.2018.0503\" target=\"_blank\" rel=\"noreferrer noopener\">Lana, 2019<\/a>).<\/p>\n\n\n\n<p><strong>Gender differences<\/strong> found in the study may be due to notably higher prevalence of insomnia in women than men. Therefore, there may be more fluctuations in <strong>insomnia-related symptoms<\/strong> <strong>that are in turn sensitive to changes in lifestyle among women<\/strong>.<\/p>\n\n\n\n<p><strong>Based on<\/strong>: Jansen EC, et al. Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults. Sleep Health. 2021;7:345-352.<\/p>\n\n\n\n<div class=\"block__stylized-list\">\n    <div class=\"block__stylized-list__leading\" id=\"block__stylized-list__leading\">\n        <i class=\"fa-classic fa-regular fa-pen-to-square\" aria-hidden=\"true\"><\/i>\n        <strong>Methodology<\/strong>\n    <\/div>\n    <div id=\"block__stylized-list__content\" style=\"display: none;\"><ul>\n<li>Design and intervention: A secondary longitudinal analysis of data was conducted utilizing the baseline and 3-month follow-up data collection from MENU GenY, a randomized trial that sought to improve fruit and vegetables intake using a tailored online intervention.<\/li>\n<li>Setting: Integrated health care systems in Detroit, Michigan and Danville, Pennsylvania.<\/li>\n<li>Participants: About 1165 young adults who were low consumers of fruit and vegetables (<3 servings\/day) at baseline.<\/li>\n<li>Measurements:<br \/>\n&#8211; <em>Fruit and vegetables changes were categorized into 4 categories: no changes or decrease, 1 serving increase, 2 serving increase, and 3 or more serving increase. <\/em><br \/>\n&#8211; <em>Changes in sleep characteristics were self-reported across the fruit and vegetables change categories: chronic insomnia classification (yes or non), sleep duration, quality, and time to fall asleep. <\/em><br \/>\n&#8211; <em>Analyses were both overall and stratified by gender, adjusting for potential confounders (depression, physical activity, education, children, and study site)<\/em>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"block__solid-colored\">\n    <div class=\"block__solid-colored__leading\">\n        <i class=\"fa-classic fa-regular fa-square-check\" aria-hidden=\"true\"><\/i>\n        <strong>Key messages<\/strong>\n    <\/div>\n    <div class=\"block__solid-colored__content\"><ul>\n<li>At 3-month follow-up, participants on average increased their fruit and vegetables intake by 1.2 servings.<\/li>\n<li>Women who increased fruit and vegetables intake by 3 or more servings showed improvements in insomnia symptoms, sleep quality, and time to fall asleep compared to women who did not change or decreased their fruit and vegetables intake. Associations were not as apparent among men.<\/li>\n<li>These findings highlight that increasing fruit and vegetables intakes among young women with low fruit and vegetables intake could be an additional therapeutic recommendation for those experiencing insomnia.<br \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"block__reference\">\n    <div class=\"block__reference__leading\" id=\"block__reference__leading\">\n        <i class=\"fa-classic fa-solid fa-share-from-square\" aria-hidden=\"true\"><\/i>\n        <strong>References<\/strong>\n    <\/div>\n    <div class=\"block__reference__entries\" id=\"block__reference__entries\" style=\"display: none;\">\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Freeman D, et al. The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. Lancet Psychiatry. 2017 Oct;4(10):749-758.<\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Milojevich HM, Lukowski AF. Sleep and Mental Health in Undergraduate Students with Generally Healthy Sleep Habits. PLoS One. 2016 Jun 9;11(6):e0156372.<\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Gradisar M, et al. The sleep and technology use of Americans: findings from the National Sleep Foundation&#8217;s 2011 Sleep in America poll. J Clin Sleep Med. 2013 Dec 15;9(12):1291-9.<\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Levenson JC, et al. The association between social media use and sleep disturbance among young adults. Prev Med. 2016 Apr;85:36-41. <\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Jansen EC, et al. Sleep Duration and Quality in Relation to Fruit and Vegetable Intake of US Young Adults: a Secondary Analysis. Int J Behav Med. 2021 Apr;28(2):177-188.<\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Jansen EC, et al. Healthier dietary patterns are associated with better sleep quality among midlife Mexican women. J Clin Sleep Med. 2020 Aug 15;16(8):1321-1330.<\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>Godos J, et al. Dietary Inflammatory Index and Sleep Quality in Southern Italian Adults. Nutrients. 2019; 11(6):1324.<\/span>\n            <\/div>\n                    <div class=\"block__reference__entry\">\n                <i class=\"fa-classic fa-solid fa-share\" aria-hidden=\"true\"><\/i>\n                <span>  Lana A, et al. Habitual Meat Consumption and Changes in Sleep Duration and Quality in Older Adults. Aging Dis. 2019 Apr 1;10(2):267-277.<\/span>\n            <\/div>\n            <\/div>\n<\/div>\n","protected":false},"template":"","class_list":["post-89655","article_revue","type-article_revue","status-publish","hentry"],"acf":{"auteur":"","source":"","revue":[{"ID":89654,"post_author":"25","post_date":"2023-02-21 15:59:50","post_date_gmt":"2023-02-21 14:59:50","post_content":"<!-- wp:image {\"id\":90026,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/aprifel-pp.mentalworks.biz\/wp-content\/uploads\/2023\/02\/Edito-ok.jpg\" alt=\"Comportements alimentaires mouvement et sommeil - \u00e9dito Equation Nutrition - f\u00e9vrier 2023\" class=\"wp-image-90026\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Our <strong>lifestyles<\/strong>, i.e., diet, physical activity, sedentary behaviors and sleep, have long been known to have a direct impact on our <strong>physical and mental health<\/strong>. Indeed, physical inactivity, sedentary time and unhealthy diets figure among the four major risk factors of noncommunicable diseases responsible for 74% of all deaths worldwide (<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/noncommunicable-diseases\" target=\"_blank\" rel=\"noreferrer noopener\">WHO, 2022<\/a>). While some studies start suggesting that physical activity might be strongly <strong>associated with healthier eating habits <\/strong>(<a href=\"http:\/\/medpr.imp.lodz.pl\/Association-between-Mediterranean-diet-and-high-physical-activity-among-working-population,95029,0,2.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pavicic \u017de\u017delj, 2019<\/a>), research is <strong>emerging <\/strong>on the <strong>association <\/strong>between <strong>sedentary behavior and diet<\/strong> as well as between <strong>diet and sleep<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This issue of the Global Fruit &amp; Veg Newsletter shares three recent studies that aim to assess those links.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first article highlights the role of diet, and particularly of <strong>fruit and vegetables in impacting sleep quality<\/strong>, with the most significant associations in women. Indeed, they observed <strong>improvements in insomnia symptoms<\/strong>, <strong>sleep quality<\/strong>, and <strong>time to fall asleep<\/strong> in women who <strong>increased fruit and vegetables intake by 3<\/strong> <strong>or more servings <\/strong>compared to those who did not change or decreased their fruit and vegetables intake.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The second article analyzes the <strong>association between physical activity and eating habits during the COVID-19 quarantine<\/strong> among Brazilian adults. During this lockdown period, young adults mostly have experienced major changes in their behaviors, which make the originality of this article compared to others. <strong>Physical activity<\/strong> was <strong>positively associated to healthier eating habits<\/strong> (including fruit and vegetables intake) and <strong>inversely related to lower consumption of sweets and fried foods<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the <strong>association between sedentary behaviors and health-related behaviors<\/strong> was studied in the last article. According to the state of art, this is the first study to explore whether extended use of a variety of screen-based devices, in addition to television, was associated with dietary habits and other health-related characteristics and behaviors among US adults. <strong>Poorer dietary choices<\/strong>, as well as other <strong>negative health-related impacts<\/strong>, <strong>occurred more often as the viewing time of a variety of different screen-based devices increased<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although the different components of our lifestyle are closely related to each other, studies evaluate their relationship with health independently. This stresses the need to conduct research that considers all four components with an integrated approach to better understand interactions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:acf\/pictureable {\"name\":\"acf\/pictureable\",\"data\":{\"authors_0_fully_name\":\"David Thivel \",\"_authors_0_fully_name\":\"field_pictureable_author_fully_name\",\"authors_0_profession\":\"Professor, Clermont Auvergne University, FRANCE\",\"_authors_0_profession\":\"field_pictureable_author_profession\",\"authors_0_information\":\"\",\"_authors_0_information\":\"field_pictureable_author_information\",\"authors_0_picture\":89698,\"_authors_0_picture\":\"field_pictureable_author_picture\",\"authors\":1,\"_authors\":\"field_pictureable_authors\"},\"align\":\"center\",\"mode\":\"auto\"} \/-->\n\n<!-- wp:acf\/about {\"name\":\"acf\/about\",\"data\":{\"title\":\"About the author\",\"_title\":\"field_about_title\",\"content\":\"David Thivel holds a PhD in Exercise Physiology and Human Nutrition (INRAE and Blaise Pascal University, France) and two postdoctoral positions, first at the New York Nutrition Obesity Research Center (Columbia University, USA) and then at the Healthy Active Living and Obesity Research Group (Ottawa, Canada).\\r\\n\\r\\nDavid mainly works on the metabolic, energetic and nutritional adaptations to daily activities and exercise-versus dietary-induced energy deficits, particularly in pediatric obesity.\\r\\n\\r\\nDavid currently leads the \\u003ca href=\\u0022https:\/\/ame2p.uca.fr\/presentation-du-laboratoire\\u0022 rel=\\u0022noopener\\u0022 target=\\u0022_blank\\u0022\\u003eAME2P\\u003c\/a\\u003e research laboratory (Clermont Auvergne University) and is president of the \\u003ca href=\\u0022https:\/\/www.ecog-obesity.eu\/\\u0022 rel=\\u0022noopener\\u0022 target=\\u0022_blank\\u0022\\u003eEuropean Childhood Obesity Group\\u003c\/a\\u003e (ECOG).\\r\\n\\r\\n\\r\\n\",\"_content\":\"field_about_content\"},\"align\":\"center\",\"mode\":\"auto\"} \/-->","post_title":"Food behaviors, movement behaviors and sleep: what links?","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"food-behaviors-movement-behaviors-and-sleep-what-links","to_ping":"","pinged":"","post_modified":"2024-10-24 17:25:55","post_modified_gmt":"2024-10-24 15:25:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&#038;p=89654","menu_order":40,"post_type":"revue","post_mime_type":"","comment_count":"0","filter":"raw"}],"position":"1","references":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit and vegetable consumption improves sleep characteristics<\/title>\n<meta name=\"description\" content=\"Many socioeconomic and lifestyle factors, including dietary intake, may influence sleep quality and sleep duration.\" 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