{"id":84894,"date":"2022-07-04T14:57:01","date_gmt":"2022-07-04T12:57:01","guid":{"rendered":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=article_revue&p=84894"},"modified":"2022-07-04T14:57:05","modified_gmt":"2022-07-04T12:57:05","slug":"mental-health-consuming-fruit-more-frequently-may-play-favourable-role","status":"publish","type":"article_revue","link":"https:\/\/aprifel-pp.mentalworks.biz\/en\/global-fv-newsletter-article\/mental-health-consuming-fruit-more-frequently-may-play-favourable-role\/","title":{"rendered":"Scientific news"},"content":{"rendered":"\n

Discover five recent scientific articles from our food, health and sustainability watch.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n <\/strong>\n <\/span>\n
\n
\n
\n \"\"\n <\/div>\n The Mediterranean diet: current consumption patterns in Mediterranean countries are deviating from traditional habits and are no longer sustainable<\/strong>\n
\n The Mediterranean diet: current consumption patterns in Mediterranean countries are deviating from traditional habits and are no longer sustainable<\/strong>\n

Italian researchers analysed the greenhouse gas emissions associated with dietary patterns in seven Mediterranean countries \u2013 Cypress, Croatia, Greece, Italy, Portugal, Spain and Malta \u2013 and 21 non-Mediterranean European countries. All of the dietary patterns analysed were associated with comparable GHG emissions: 4.46 kg CO2eq\/person\/day for Mediterranean countries; 4.03 kg CO2eq\/person\/day for non-Mediterranean countries. This was almost double that expected by a sustainable dietary pattern according to the EAT-Lancet Commission (2.49 kg CO2eq\/person\/day). The main observed deviations from the traditional Mediterranean diet concerned the consumption of meat, cheese, fat and carbohydrate-rich food. The overconsumption of meat, in particular red meat, contributed to 60% of the greenhouse gas excess.<\/p>\n<\/div>\n \n https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9132980\/\n <\/a>\n <\/div>\n <\/div>\n

\n
\n \"\"\n <\/div>\n Home-delivery produce prescription programmes: a first pilot study to assess their feasibility and potential impact <\/strong>\n
\n Home-delivery produce prescription programmes: a first pilot study to assess their feasibility and potential impact <\/strong>\n

An American team conducted a pilot study on the feasibility and potential impact of a family-based, home-delivery produce prescription and nutrition education programme. Twenty-five families were included. This programme’s results were encouraging but need to be confirmed and further explored. Indeed, following the intervention, fruit and vegetable consumption increased in a sub-group of children, but this intake remained below the recommended levels, particularly for vegetables. The findings also indicated improved access to food, although the food insecurity score was not significantly better after the intervention.<\/p>\n<\/div>\n \n https:\/\/pubmed.ncbi.nlm.nih.gov\/35631144\/\n <\/a>\n <\/div>\n <\/div>\n

\n
\n \"\"\n <\/div>\n Australia: the translational \u201cTime for Healthy Habits\u201d trial increased vegetable intakes <\/strong>\n
\n Australia: the translational \u201cTime for Healthy Habits\u201d trial increased vegetable intakes <\/strong>\n

An Australian study assessed the effectiveness of two interventions focusing on nutrition and physical activity. This remote programme targeting parents aimed to increase their fruit and vegetable intake and that of their children. Four hundred and fifty-eight parents of children between the ages of two and six years were recruited and divided up into three groups: 1 (n=95) = telephone-based intervention; 2 (n=218) = online intervention; 3 (controls, n=145) = printed materials. Nine months after the programme’s launch, the parents who received the telephone-based intervention had significantly higher vegetable intakes than those who received the printed materials (+0.41 servings\/day). The authors therefore conclude that there may be some benefit to this programme but recommend confirming these results with a larger sample and exploring methods for increasing parent engagement.<\/p>\n<\/div>\n \n https:\/\/pubmed.ncbi.nlm.nih.gov\/35627702\/\n <\/a>\n <\/div>\n <\/div>\n

\n
\n \"\"\n <\/div>\n Mental health: consuming fruit more frequently may play a favourable role<\/strong>\n
\n Mental health: consuming fruit more frequently may play a favourable role<\/strong>\n

A cross-sectional online study that included 428 healthy American adults measured the dietary habits and psychological health of the participants. The results showed that more frequent fruit consumption was associated with reduced symptoms of depression and greater psychological well-being. Conversely, consumption of savoury snacks was associated with anxiety. Further studies are needed to establish a potential causal relationship and determine whether these findings may represent modifiable dietary targets likely to directly (and indirectly) influence our psychological health. <\/p>\n<\/div>\n \n https:\/\/pubmed.ncbi.nlm.nih.gov\/35616008\/\n <\/a>\n <\/div>\n <\/div>\n

\n
\n \"\"\n <\/div>\n Social media: a platform to facilitate nutrition and health behaviour change in young adults?<\/strong>\n
\n Social media: a platform to facilitate nutrition and health behaviour change in young adults?<\/strong>\n

A study focusing on 234 young adults (aged 18 to 24) living in Australia explored the influence of social media on dietary behaviours. It was based on an analysis of data collected from online conversations. Some participants, more frequently women, expressed that exposure to online health-focused content made them feel guilty. Fast-food advertisements were perceived as a contributor to poor health behaviours and indicated as a major barrier to change. The participants therefore reported that social media is highly persuasive in terms of dietary behaviour. This suggests that social norms on the web are an important aspect of changing the health behaviours of young adults. Future social media-delivered dietary interventions should acknowledge the social and environmental factors that challenge the ability of young adults to make individual health behaviour improvements.<\/p>\n<\/div>\n \n https:\/\/pubmed.ncbi.nlm.nih.gov\/35583920\/\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"template":"","class_list":["post-84894","article_revue","type-article_revue","status-publish","hentry"],"acf":{"auteur":"","source":"","revue":[{"ID":84821,"post_author":"25","post_date":"2022-07-01 16:25:15","post_date_gmt":"2022-07-01 14:25:15","post_content":"\n

\"\"<\/figure>\n\n\n\n

Countless studies are constantly being carried out, and no two are alike. Here is an overview of three studies exploring unusual targets of fruit and vegetable consumption.<\/strong><\/p>\n\n\n\n

  • The first study dealt with inflammatory bowel disease (IBD), which encompasses Crohn\u2019s disease and ulcerative colitis (UC). The cause of these two conditions is unknown although the mechanism involved has been identified, with a strong inflammatory component. Data suggest that diet may trigger, aggravate or even favour them. Consumption of fibre was associated with a slight reduction in the risk of Crohn\u2019s disease, while fruit and vegetable consumption was linked to a decrease in Crohn\u2019s disease and UC. This may have been due to the anti-inflammatory effects of fruit and vegetables, their impact on the microbiota, or a favourable effect of the associated eating style (less fat and sugar, etc.?). However, especially in the case-control studies, reverse causality could not be ruled out considering that the IBD patients reduced their consumption of produce during flare-ups.<\/li>
  • The second study focused on sulforaphane and foods high in it (i.e. cabbage and other cruciferous vegetables), and reviewed its effects on various diseases (inflammation, carcinogenesis, the microbiota, ageing processes, chronic kidney disease). Findings suggest that this compound, and therefore foods high in it, may be beneficial for patients with chronic kidney failure.<\/li>
  • The third publication reviewed various candidate nutrients for preventing female infertility, which is a genuine public health problem that seems to be worsening, either because of the increasing age of women wanting to have children or due to unfavourable changes in the eating or lifestyle (smoking, etc.) habits of these women. Oxidative stress seems to be involved in reducing female fertility (and also male fertility). And yet a large number of well-known nutrients with antioxidant effects are widely found in fruit and vegetables (vitamins C, E and A, carotenoids, polyphenols, etc.). The authors are in favour of undertaking clinical studies to provide evidence supporting this assumption and encourage the use of antioxidants in cases of infertility. As a precautionary measure, instead of advocating food supplements, it would be safer to propose fruit and vegetables.<\/li><\/ul>\n\n\n\n

    Fruit and vegetables are therefore a safe bet for a growing number of health benefits.<\/p>\n\n\n\n\n","post_title":"74 - June 2022","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"health-benefits-of-fruit-and-vegetables-across-the-board","to_ping":"","pinged":"","post_modified":"2024-10-24 17:20:19","post_modified_gmt":"2024-10-24 15:20:19","post_content_filtered":"","post_parent":0,"guid":"https:\/\/aprifel-pp.mentalworks.biz\/?post_type=revue&p=84821","menu_order":57,"post_type":"revue","post_mime_type":"","comment_count":"0","filter":"raw"}],"position":"4","references":""},"yoast_head":"\nMental health: consuming fruit more frequently may play a favourable role<\/title>\n<meta name=\"description\" content=\"The results showed that more frequent fruit consumption was associated with reduced symptoms of depression and greater mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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